Which food has less impact on blood sugar?
Bean & Cheese Burrirto 72/4.0 Oz Bulk
M.C.I. Foods, Inc.150 B Breadstick, Cheese, Wg Comm
National Food Group Inc.Comparing Key Nutrients
| Nutrient | Bean & Chees... | 150 B Breads... |
|---|---|---|
| Carbs | 39.9g | 29.0g |
| Sugars | 1.6g | 2.0g |
| Fiber | 4.4g | 2.0g |
| Protein | 11.2g | 14.0g |
| Fat | 5.2g | 10.0g |
Estimated Blood Sugar Response
Bean & Cheese Burrirto 72/4.0 Oz Bulk vs 150 B Breadstick, Cheese, Wg Comm: Significant difference in blood sugar impact. Bean & Cheese Burrirto 72/4.0 Oz Bulk has very high impact (BSI 69.0) compared to 150 B Breadstick, Cheese, Wg Comm's very high impact (BSI 51.9). Bean & Cheese Burrirto 72/4.0 Oz Bulk contains 10.9g more carbs per serving, Bean & Cheese Burrirto 72/4.0 Oz Bulk provides 2.4g more fiber. 150 B Breadstick, Cheese, Wg Comm is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Cheese Burrirto 72/4.0 Oz Bulk
150 B Breadstick, Cheese, Wg Comm
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Cheese Burrirto 72/4.0 Oz Bulk
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND MODIFIED FOOD STARCH (REFINED FROM CORN). FLOUR TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (STONE GROUND CORN MASA FLOUR, TRACE OF LIME), SOYBEAN OIL, SALT, GUAR GUM, L-CYSTEINE (DOUGH CONDITIONER).
150 B Breadstick, Cheese, Wg Comm
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OFTHE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATEDONION, WHITE PEPPER, DEXTROSE, SALT, DIACETYL TARTARIC ACID ESTERS OF MONODIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, MONOGLYCERIDES, AMMONIONSULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, POTASSIUM IODATE, AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESECULUTRE, SALT, ENZYMES, AND NATAMYCIN), WATER, CONTAINS LESS THAN 2% OFFOOD STARCH MODIFIED, BUTTER BUDS (MALTODEXTRIN, NATURAL BUTTER FLAVOR), GARLIC POWDER, CELLULOSE (ANTI-CAKING), SOY PROTEIN ISOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Cheese Burrirto...
Vitamins
Minerals
150 B Breadstick, Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Cheese Burrirto 72/4.0 Oz Bulk Tags
150 B Breadstick, Cheese, Wg Comm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Cheese Burrirto 72/4.0 Oz Bulk has a BSI of 69.0 while 150 B Breadstick, Cheese, Wg Comm has a BSI of 51.9. 150 B Breadstick, Cheese, Wg Comm has the lower blood sugar impact, making it potentially better for blood glucose management.
150 B Breadstick, Cheese, Wg Comm appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Cheese Burrirto 72/4.0 Oz Bulk contains 35.2g of carbohydrates per 100g, while 150 B Breadstick, Cheese, Wg Comm contains 25.7g per 100g. 150 B Breadstick, Cheese, Wg Comm has 9.5g fewer carbs, which may result in less blood sugar impact.
Bean & Cheese Burrirto 72/4.0 Oz Bulk provides 3.9g of fiber per 100g, compared to 1.8g in 150 B Breadstick, Cheese, Wg Comm. Bean & Cheese Burrirto 72/4.0 Oz Bulk provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.