Which food has less impact on blood sugar?
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw
M.C.I. Foods, Inc.Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Bean & Chees... | Shredded Bee... |
|---|---|---|
| Carbs | 44.1g | 26.1g |
| Sugars | 1.4g | 0.7g |
| Fiber | 9.0g | 2.1g |
| Protein | 16.2g | 10.0g |
| Fat | 9.4g | 13.5g |
Estimated Blood Sugar Response
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw vs Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk: Significant difference in blood sugar impact. Bean & Cheese Burritos Iw 96/5.45 Oz. Iw has very high impact (BSI 68.1) compared to Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk's high impact (BSI 46.5). Bean & Cheese Burritos Iw 96/5.45 Oz. Iw contains 18.0g more carbs per serving, Bean & Cheese Burritos Iw 96/5.45 Oz. Iw provides 6.9g more fiber. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw
Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw
Serving size 154.51 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, PINTO BEANS (COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), PINTO BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MAY CONTAIN ANNATTO COLOR), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, SALT, AND CORN STARCH. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT) AND SALSA VERDE (TOMATILLO, WATER, SPINACH, MODIFIED CORN STARCH, JALAPENO, SEA SALT, CILANTRO, SPICES, GARLIC, SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean & Cheese Burritos...
Vitamins
Minerals
Shredded Beef Salsa Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw Tags
Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean & Cheese Burritos Iw 96/5.45 Oz. Iw has a BSI of 68.1 while Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk has a BSI of 46.5. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw contains 28.5g of carbohydrates per 100g, while Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk contains 18.4g per 100g. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk has 10.2g fewer carbs, which may result in less blood sugar impact.
Bean & Cheese Burritos Iw 96/5.45 Oz. Iw provides 5.8g of fiber per 100g, compared to 1.5g in Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk. Bean & Cheese Burritos Iw 96/5.45 Oz. Iw provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.