Which food has less impact on blood sugar?
Bean Dip
Loffredo Fresh Produce Co. Inc.Fresh Spinach Dip
Fresh Select, Inc.Comparing Key Nutrients
| Nutrient | Bean Dip | Fresh Spinac... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Bean Dip vs Fresh Spinach Dip comparison: Bean Dip has a moderate blood sugar impact (BSI 15.6) while Fresh Spinach Dip has minimal impact (BSI 3.8). Bean Dip contains 8.0g more carbs per serving, Bean Dip provides 2.0g more fiber. Consider Fresh Spinach Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean Dip
Fresh Spinach Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean Dip
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REFRIED BEANS (PREPARED PINTO BEANS, WATER, SALT, VEGATABLE OIL (COTTON SEED), GARLIC). SOUR CREAM. (WATER, HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, WHEY, FOOD STARCH - MODIFIED (CORN), SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM HEXAMETAPHOSPHATE, GUAR GUM, SALT, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, BETA CAROTENE (COLOR), POTASSIUM SORBATE (A PRESERVATIVE), CULTURE, NATURAL AND ARTIFICIAL FLAVOR). CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING). TOMATO, YELLOW ONION. JALAPENO PEPPER, GREEN ONION, CILANTRO.
Fresh Spinach Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, WHITE VINEGAR, SEA SALT, DRY MUSTARD, LEMON JUICE), SPINACH, ONIONS, WATER CHESTNUTS, NATURAL FLAVORS, SALT, DILL WEED, PARSLEY, TOMATO, CARROT, TURMERIC, GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean Dip
Vitamins
Minerals
Fresh Spinach Dip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean Dip Tags
Fresh Spinach Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean Dip has a BSI of 15.6 while Fresh Spinach Dip has a BSI of 3.8. Fresh Spinach Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Spinach Dip appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean Dip contains 8.9g of carbohydrates per 100g, while Fresh Spinach Dip contains 7.1g per 100g. Both foods have similar carbohydrate content.
Bean Dip provides 1.8g of fiber per 100g, compared to 0.0g in Fresh Spinach Dip. Bean Dip provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.