Which food has less impact on blood sugar?
Bean Pie
French Beverages ImportSugar Mini Donuts, Sugar
Kaase Baking CompanyComparing Key Nutrients
| Nutrient | Bean Pie | Sugar Mini D... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Compare Bean Pie vs Sugar Mini Donuts, Sugar: Both have similar blood sugar impact with BSI scores of 67.6 and 65.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean Pie
Sugar Mini Donuts, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean Pie
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE SHELL (WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER [MALTED BARLEY FLOUR, SOLUBILIZED WHEAT GLUTEN]), BROWN SUGAR (SUGAR MOLASSES), EVAPORATED MILK (MILK, CONTAINS 0.5% OR LESS OF DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN 03), NAVY BEANS, BUTTER(PASTEURIZED CREAM, NATURAL FLAVORINGS), CAGE FREE EGGS, NATURAL FLAVORS, SPICES
Sugar Mini Donuts, Sugar
Serving size 57.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED FLOUR, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR SOYBEAN AND/OR COTTONSEED OIL, WATER, CORN SUGAR, SUGAR, HYDRODENATED SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO CALCIUM PHOSPHATE, GLUCONO DELTA LACTONE), WHEAT STARCH, MILK PROTEIN CONCENTRATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID (PRESERVATIVES), SALT, MONO & DIGLYCERIDES, EGG WHITE, TOASTED WHEAT GERM, LACTOSE, SOYLECITHIN, EGG YOLK, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, DEXTRIN, GUAR GUM, ARTIFICIAL FLAVORS, BETA CAROTENE, KARAYA GUM, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean Pie
Vitamins
Minerals
Sugar Mini Donuts, Sugar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean Pie Tags
Sugar Mini Donuts, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean Pie has a BSI of 67.6 while Sugar Mini Donuts, Sugar has a BSI of 65.3. Sugar Mini Donuts, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Mini Donuts, Sugar appears to be the better choice for diabetics with a lower BSI score of 65.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean Pie contains 42.4g of carbohydrates per 100g, while Sugar Mini Donuts, Sugar contains 61.4g per 100g. Bean Pie has 19.1g fewer carbs, which may result in less blood sugar impact.
Bean Pie provides 1.2g of fiber per 100g, compared to 1.8g in Sugar Mini Donuts, Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.