Which food has less impact on blood sugar?
Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja
Sofrito Foods LlcFully Cooked Uncured Turkey Bacon
Godshall's Meats Inc.Comparing Key Nutrients
| Nutrient | Bean Salsa R... | Fully Cooked... |
|---|---|---|
| Carbs | 31.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja vs Fully Cooked Uncured Turkey Bacon: Significant difference in blood sugar impact. Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja has very high impact (BSI 50.7) compared to Fully Cooked Uncured Turkey Bacon's minimal impact (BSI 1.7). Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja contains 30.0g more carbs per serving, Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja provides 5.0g more fiber. Fully Cooked Uncured Turkey Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja
Fully Cooked Uncured Turkey Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN FLOUR, PINTO BEANS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARBANZO BEANS, SEA SALT, TOMATO PASTE, GUAJILLO PEPPER, BLACK PEPPER, CHILE DE ARBOL, BAKING SODA, ONION POWDER, PASILLA PEPPER, GARLIC POWDER
Fully Cooked Uncured Turkey Bacon
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH, TURKEY, WATER, SEA SALT, CANE SUGAR, VINEGAR, ROSEMARY EXTRACT, CULTURED CELERY POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bean Salsa Roja Walkin...
Minerals
Fully Cooked Uncured T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja Tags
Fully Cooked Uncured Turkey Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja has a BSI of 50.7 while Fully Cooked Uncured Turkey Bacon has a BSI of 1.7. Fully Cooked Uncured Turkey Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Uncured Turkey Bacon appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja contains 27.4g of carbohydrates per 100g, while Fully Cooked Uncured Turkey Bacon contains 8.3g per 100g. Fully Cooked Uncured Turkey Bacon has 19.1g fewer carbs, which may result in less blood sugar impact.
Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja provides 4.4g of fiber per 100g, compared to 0.0g in Fully Cooked Uncured Turkey Bacon. Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.