Which food has less impact on blood sugar?
Burrito, Chicken Monterey
Ajinomoto Foods North America, Inc.Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style
Raley'sComparing Key Nutrients
| Nutrient | Burrito, Chi... | Mediterranea... |
|---|---|---|
| Carbs | 42.0g | 54.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 11.0g | 14.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Burrito, Chicken Monterey vs Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style comparison: Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style has a extremely high blood sugar impact (BSI 91.7) while Burrito, Chicken Monterey has extremely high impact (BSI 78.3). Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style contains 12.0g more carbs per serving, Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style provides 5.0g more fiber. Consider Burrito, Chicken Monterey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Burrito, Chicken Monterey
Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Burrito, Chicken Monterey
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED WHITE CHICKEN MEAT (CHICKEN BREAST MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR) LONG GRAIN ENRICHED RICE (LONG GRAIN PARBOILED RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR), ONIONS, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SPICE BLEND (SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA [COLOR], SALT), CHICKEN FLAVOR (CHICKEN POWDER, CHICKEN BROTH POWDER, SALT, NATURAL FLAVOR, CHICKEN FAT, SUNFLOWER OIL, THIAMIN HYDROCHLORIDE), SALT. TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED BREADED BITE SIZED CHICKPEA PATTY WITH HUMMUS TYPE SEASONING (CHICKPEAS, WATER, HIGH OLEIC SUNFLOWER OIL, BREADCRUMBS [WHOLE GRAIN WHEAT FLOUR, DISTILLED VINEGAR, MALTED BARLEY FLOUR, YEAST, SEA SALT, LEAVENING {SODIUM BICARBONATE}, SPICE EXTRACTIVE], CHICKPEA FLOUR, CONTAINS 2% OR LESS OF: RICE STARCH, YELLOW CORN FLOUR, SALT, SPICES, SUGAR, GUAR GUM, VINEGAR, ONION POWDER, GARLIC POWDER, CORN STARCH, DEHYDRATED PARSLEY, TOASTED SESAME OIL, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP SOLIDS, EXTRA VIRGIN OLIVE OIL, WHITE DISTILLED VINEGAR, FOOD STARCH MODIFIED, LEMON JUICE CONCENTRATE, TAPIOCA DEXTRIN, LEMON JUICE SOLIDS. BREADING SET IN VEGETABLE OIL.), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), HUMMUS (COOKED CHICKPEAS [CHICKPEAS, WATER], WATER, TAHINI [GROUND SESAME], CANOLA OIL, NATURAL FLAVORS, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE), CUCUMBER, ROMA TOMATO, TZATZIKI SAUCE WITH STARCH (TZATZIKI SAUCE [GREEK YOGURT {CULTURED PASTEURIZED GRADE A MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, SALT}, CUCUMBERS, RED WINE VINEGAR, GARLIC, LEMON JUICE, DILL, SALT], MODIFIED FOOD STARCH [DERIVED FROM WAXY MAIZE]), RED ONION, ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Burrito, Chicken Monterey
Vitamins
Minerals
Mediterranean Style Hu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Burrito, Chicken Monterey Tags
Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Burrito, Chicken Monterey has a BSI of 78.3 while Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style has a BSI of 91.7. Burrito, Chicken Monterey has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito, Chicken Monterey appears to be the better choice for diabetics with a lower BSI score of 78.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Burrito, Chicken Monterey contains 29.6g of carbohydrates per 100g, while Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style contains 23.8g per 100g. Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style has 5.8g fewer carbs, which may result in less blood sugar impact.
Burrito, Chicken Monterey provides 1.4g of fiber per 100g, compared to 3.1g in Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style. Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.