Which food has less impact on blood sugar?
Southwestern Bites
Walgreens Co.Authentic Italian Pinwheels
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Southwestern... | Authentic It... |
|---|---|---|
| Carbs | 40.0g | 11.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 12.0g | 7.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Southwestern Bites vs Authentic Italian Pinwheels: Significant difference in blood sugar impact. Southwestern Bites has very high impact (BSI 66.4) compared to Authentic Italian Pinwheels's moderate impact (BSI 19.1). Southwestern Bites contains 29.0g more carbs per serving, Southwestern Bites provides 5.0g more fiber. Authentic Italian Pinwheels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwestern Bites
Authentic Italian Pinwheels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwestern Bites
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPER TORTILLA (ENRICHED WHEAT FLOUR), BLACK BEANS, SAMBA SALSA (TOMATOES, RED ONIONS, FRESH CILANTRO, JALAPENO PEPPERS, GARLIC POWDER, SALT, BLACK AND WHITE PEPPER), LETTUCE, SWISS CHEESE, CHEDDAR CHEESE, FRESH CILANTRO.
Authentic Italian Pinwheels
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH WRAP (UNBLEACHED ENRICHED FLOUR [ENRICHED WITH THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, FOLIC ACID], WATER, SUGAR, SALT, BAKING POWDER, YEAST, AND CALCIUM PROPIONATE), HAM (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), RED PEPPER (FIRE ROASTED PIMIENTO PEPPERS, WATER, SALT, AND CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DETROSE, LACTIC ACID STARTER CULTURE, SUGAR, SPICE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, PAPRIKA, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwestern Bites
Vitamins
Minerals
Authentic Italian Pinw...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwestern Bites Tags
Authentic Italian Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwestern Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwestern Bites has a BSI of 66.4 while Authentic Italian Pinwheels has a BSI of 19.1. Authentic Italian Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Italian Pinwheels appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwestern Bites contains 28.2g of carbohydrates per 100g, while Authentic Italian Pinwheels contains 22.0g per 100g. Authentic Italian Pinwheels has 6.2g fewer carbs, which may result in less blood sugar impact.
Southwestern Bites provides 4.2g of fiber per 100g, compared to 2.0g in Authentic Italian Pinwheels. Southwestern Bites provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.