Which food has less impact on blood sugar?
Chicken Chipotle Burrito
Byerly Foods InternationalPeppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Chicken Chip... | Peppered Tur... |
|---|---|---|
| Carbs | 74.0g | 13.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 25.0g | 15.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
Chicken Chipotle Burrito vs Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates: Significant difference in blood sugar impact. Chicken Chipotle Burrito has extremely high impact (BSI 100.0) compared to Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates's moderate impact (BSI 22.5). Chicken Chipotle Burrito contains 61.0g more carbs per serving, Chicken Chipotle Burrito provides 2.1g more fiber. Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Chipotle Burrito
Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Chipotle Burrito
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, TOMATO PASTE, CANOLA OIL, LESS THAN 2% OF: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), RICE & BEANS (WATER, ROASTED CORN, JASMINE RICE, BLACK BEANS [BLACK BEANS, WATER, SALT], PINTO BEANS [WATER, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA], CHIANTI RED WINE VINEGAR [CHIANTI WINE, ANTIOXIDANTS], JALAPENO PEPPER, RED ONION, HONEY, LIME JUICE, CILANTRO, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], FRESH LIME ZEST, BLACK PEPPER, GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE]), CHIPOTLE CHICKEN BREAST (CHICKEN BREAST, FULLY REFINED CANOLA OIL, SEASONING [BROWN SUGAR, SALT, DEHYDRATED GARLIC & ONION, CHIPOTLE PEPPER, SPICES, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE POWDER {MALTODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS, SMOKE, MALIC ACID}]), ROMAINE LETTUCE, CHIPOTLE AIOLI (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, EGG YOLKS, WATER, HONEY, VINEGAR, WHOLE EGG, 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS], CHIPOTLE RED CHILI SAUCE [CHILI PEPPERS, CHIPOTLE, NATURAL FLAVOR, SALT, CITRIC ACID), TOMATO PUREE {WATER, TOMATO PASTE, CITRIC ACID}, ORGANIC BLUE AGAVE NECTAR, RICE VINEGAR {WATER, RICE}, CILANTRO PESTO [CILANTRO, CANOLA OIL, PARMESAN CHEESE {PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURE SALT, ENZYMES}, SALT, GRANULATED GARLIC, MALTODEXTRIN, SUGAR, NATURAL FLAVORING CORN STARCH], CUMIN, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], GARLIC POWDER ONION POWDER CITRIC ACID).
Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL PEPPERED TURKEY BREAST: TURKEY BREAST, WATER, CONTAINS 2% OR LESS: SALT, VINEGAR, SEASONING (SPICES, SUGAR, DRIED ONION, NATURAL FLAVOR, DRIED GARLIC), CARRAGEENAN, SUGAR, NATURAL FLAVOR (INCLUDING CELERY JUICE POWDER), SEA SALT, NATURAL HAVARTI CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, TOASTED ROUNDS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Chipotle Burrito
Vitamins
Minerals
Peppered Turkey Breast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Chipotle Burrito Tags
Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Chipotle Burrito has a BSI of 100.0 while Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates has a BSI of 22.5. Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Chipotle Burrito contains 23.8g of carbohydrates per 100g, while Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates contains 16.7g per 100g. Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates has 7.1g fewer carbs, which may result in less blood sugar impact.
Chicken Chipotle Burrito provides 1.0g of fiber per 100g, compared to 1.3g in Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.