Which food has less impact on blood sugar?
Beans & Cheese
Arizona Gold LtdDel Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Beans & Cheese | Del Monte, C... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 11.0g | 3.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Compare Beans & Cheese vs Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes: Both have similar blood sugar impact with BSI scores of 23.2 and 27.8 respectively. Beans & Cheese provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beans & Cheese
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beans & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEDDAR CHEESE, PINTO BEANS, GREEN CHILIES (SALT, CITRIC ACID, CALCIUM CHLORIDE), VEGETABLE OIL, SALT, POTASSIUM CHLORIDE AND SPICES.
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CANNELLINI BEANS. TOMATOES, MUSHROOMS, OLIVES), WATER, ROASTED RED PEPPER PUREE, SUGAR, BALSAMIC VINEGAR, GARLIC. CONTAINS 2% OR LESS OF: SOYBEAN OIL, TOMATO PASTE, SALT, MODIFIED CORNSTARCH, DRIED GARLIC, NATURAL FLAVOR, SPICES, CALCIUM CHLORIDE, PAPRIKA EXTRACT (COLOR), SOY LECITHIN, CARAMEL COLOR, CITRIC ACID, XANTHAN GUM, EDTA (PRESERVATIVE), FERROUS GLUCONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beans & Cheese
Vitamins
Minerals
Del Monte, Chef's Pant...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beans & Cheese Tags
Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beans & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beans & Cheese has a BSI of 23.2 while Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes has a BSI of 27.8. Beans & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Beans & Cheese appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beans & Cheese contains 14.2g of carbohydrates per 100g, while Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes contains 13.7g per 100g. Both foods have similar carbohydrate content.
Beans & Cheese provides 3.5g of fiber per 100g, compared to 1.7g in Del Monte, Chef's Pantry, Tuscan Style Beans & Tomatoes. Beans & Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.