Which food has less impact on blood sugar?
Beans & Grains Bowls, Southern Style
Bush Brothers & CompanyVegetable Fried Rice
Carolinas Vintage, LlcComparing Key Nutrients
| Nutrient | Beans & Grai... | Vegetable Fr... |
|---|---|---|
| Carbs | 95.0g | 24.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 11.0g | 4.0g |
| Protein | 12.0g | 4.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Beans & Grains Bowls, Southern Style vs Vegetable Fried Rice: Significant difference in blood sugar impact. Beans & Grains Bowls, Southern Style has extremely high impact (BSI 100.0) compared to Vegetable Fried Rice's high impact (BSI 39.6). Beans & Grains Bowls, Southern Style contains 71.0g more carbs per serving, Beans & Grains Bowls, Southern Style provides 7.0g more fiber. Vegetable Fried Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beans & Grains Bowls, Southern Style
Vegetable Fried Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beans & Grains Bowls, Southern Style
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 79.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN WHITE RICE, PREPARED PINTO BEANS, WATER, TOMATOES IN JUICE, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: JALAPENO PEPPER, GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, ONION, SPICE, BACON, SALT, CARAMEL COLOR, CANOLA OIL, BACON FAT, SUGAR, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT.
Vegetable Fried Rice
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (53%), ONIONS (11%), MUSHROOMS (6%), BABY CORN (6%), CANOLA OIL (4%), CARROTS (3%), GREEN PEAS (3%), SWEET CORN (3%), BAMBOO SHOOTS, WATER CHESTNUT, VEGETARIAN OYSTER SAUCE, SOY SAUCE, GINGER, GARLIC, SALT, YEAST EXTRACT, HERBS AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beans & Grains Bowls, ...
Minerals
Vegetable Fried Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beans & Grains Bowls, Southern Style Tags
Vegetable Fried Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beans & Grains Bowls, Southern Style has a BSI of 100.0 while Vegetable Fried Rice has a BSI of 39.6. Vegetable Fried Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Fried Rice appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beans & Grains Bowls, Southern Style contains 37.3g of carbohydrates per 100g, while Vegetable Fried Rice contains 21.8g per 100g. Vegetable Fried Rice has 15.4g fewer carbs, which may result in less blood sugar impact.
Beans & Grains Bowls, Southern Style provides 4.3g of fiber per 100g, compared to 3.6g in Vegetable Fried Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.