Which food has less impact on blood sugar?

Kashi Chewy Bars Sea Salt 1.23 Oz has less impact on blood sugar than Bear Naked Bars Chocolate 7.05 Oz

Bear Naked Bars Chocolate 7.05 Oz

Kashi Chewy Bars Sea Salt 1.23 Oz

Bear Naked Bars Chocolate 7.05 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.2
Fiber 2.7g Not digested -5.4
Net Carbs 19.4g Digestible carbs 38.8
Protein 4.4g Moderates impact -0.9
Fat 9.9g Slows digestion -1.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Sea Salt 1.23 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.4g Not digested -6.8
Net Carbs 18.6g Digestible carbs 37.2
Protein 2.8g Moderates impact -0.6
Fat 6.5g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Bars Chocolate 7.05 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Bear Naked Bars Chocolate 7.05 Oz

Kashi Chewy Bars Sea Salt 1.23 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Chewy Bars Sea Salt 1.23 Oz

Comparing Key Nutrients

Nutrient Bear Naked B... Kashi Chewy ...
Carbs 22.1g 22.0g
Sugars 11.3g 8.8g
Fiber 2.7g 3.4g
Protein 4.4g 2.8g
Fat 9.9g 6.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Bars C...

Kashi Chewy Bars ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Bars Chocolate 7.05 Oz

Serving size 40.0 Gg

Calories 192

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 3.2g 16%
Trans Fat 0.0g
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 56.8mg 2%
Total Carbohydrates 22.1g 8%
Dietary Fiber 2.7g 10%
Total Sugars 11.3g

* 8.1g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 28.0mg 2%
Iron 1.3mg 7%
Potassium 171.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, ROLLED OATS, ALMONDS, DRIED CANE SYRUP, BROWN RICE SYRUP, INVERT CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PALM KERNEL AND PALM OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA, GLYCERIN, NATURAL FLAVORS, SALT, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.

Kashi Chewy Bars Sea Salt 1.23 Oz

Serving size 35.0 Gg

Calories 148

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 123.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.4g 12%
Total Sugars 8.8g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 23.1mg 2%
Iron 0.8mg 4%
Potassium 108.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, BROWN RICE SYRUP, ALMOND BUTTER, SEMISWEET CHOCOLATE CHUNKS*  (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SORGHUM, DRIED BROWN RICE SYRUP, ALMOND FLOUR, DATES, COCONUT OIL*, PALM OIL, OAT FIBER*, SALT, VANILLA EXTRACT*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Bars Chocol...

Vitamins

Vitamin A 3% DV
Vitamin D 0% DV
Niacin (B3) 23% DV
Riboflavin (B2) 13% DV
Vitamin B6 2% DV
Folate 7% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 12% DV
Magnesium 27% DV
Phosphorus 27% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Kashi Chewy Bars Sea S...

Vitamins

Vitamin A 1% DV
Vitamin D 1% DV
Niacin (B3) 4% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 2% DV

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 9% DV
Magnesium 26% DV
Phosphorus 22% DV
Zinc 13% DV
Copper 37% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Bars Chocolate 7...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Kashi Chewy Bars Sea Salt 1...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751498

Report Data Issues for Bear Naked Bars Chocolate 7.05 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757076

Report Data Issues for Kashi Chewy Bars Sea Salt 1.23 Oz