Which food has less impact on blood sugar?

Bear Naked Bars Double Chocolate 1.41 Oz has less impact on blood sugar than Kellogg Special K Cereal Bars Strawberry 15.84 Oz

Bear Naked Bars Double Chocolate 1.41 Oz

Kellogg Special K Cereal Bars Strawberry 15.84 Oz

Bear Naked Bars Double Chocolate 1.41 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.2
Fiber 2.7g Not digested -5.4
Net Carbs 19.4g Digestible carbs 38.8
Protein 4.4g Moderates impact -0.9
Fat 9.9g Slows digestion -1.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Bars Strawberry 15.84 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.5
Fiber 0.3g Not digested -0.6
Net Carbs 19.5g Digestible carbs 38.9
Protein 1.1g Moderates impact -0.4
Fat 2.1g Slows digestion -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Bars Double Chocolate 1.41 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Bear Naked Bars Double Chocolate 1.41 Oz

Kellogg Special K Cereal Bars Strawberry 15.84 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Bars Strawberry 15.84 Oz

Comparing Key Nutrients

Nutrient Bear Naked B... Kellogg Spec...
Carbs 22.1g 19.7g
Sugars 11.3g 7.4g
Fiber 2.7g 0.3g
Protein 4.4g 1.1g
Fat 9.9g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Bars D...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Bars Double Chocolate 1.41 Oz

Serving size 40.0 Gg

Calories 192

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 3.2g 16%
Trans Fat 0.0g
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 56.8mg 2%
Total Carbohydrates 22.1g 8%
Dietary Fiber 2.7g 10%
Total Sugars 11.3g

* 8.1g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 28.0mg 2%
Iron 1.3mg 7%
Potassium 171.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, ROLLED OATS, ALMONDS, DRIED CANE SYRUP, BROWN RICE SYRUP, INVERT CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PALM KERNEL AND PALM OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA, GLYCERIN, NATURAL FLAVORS, SALT, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.

Kellogg Special K Cereal Bars Strawberry 15.84 Oz

Serving size 25.0 Gg

Calories 102

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Cholesterol 0.3mg 0%
Sodium 81.0mg 4%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.3g 1%
Total Sugars 7.4g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 11.8mg 1%
Iron 0.6mg 3%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, FRUCTOSE, GLYCEROL, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, NONFAT DRY MILK, APPLE POWDER, STRAWBERRY PUREE CONCENTRATE, REDUCED MINERAL WHEY, INVERT SUGAR, CORNSTARCH, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, DATEM , CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM CITRATE, MALIC ACID, COLOR ADDED, SODIUM ALGINATE, CARAMEL COLOR, XANTHAN GUM, TRICALCIUM PHOSPHATE, RED #40, VANILLA EXTRACT, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Bars Double...

Vitamins

Vitamin A 3% DV
Vitamin D 0% DV
Niacin (B3) 23% DV
Riboflavin (B2) 13% DV
Vitamin B6 2% DV
Folate 7% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 12% DV
Magnesium 27% DV
Phosphorus 27% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 16% DV
Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 19% DV

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 11% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Bars Double Choc...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Kellogg Special K Cereal Ba...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Bars Double Chocolate 1.41 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg Special K Cereal Bars Strawberry 15.84 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751502

Report Data Issues for Bear Naked Bars Double Chocolate 1.41 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753264

Report Data Issues for Kellogg Special K Cereal Bars Strawberry 15.84 Oz