Which food has less impact on blood sugar?

Bear Naked Bites Peanut Butter Honey 7.2 Oz has less impact on blood sugar than Fiber One Supreme Brownie Triple Chocolate

Bear Naked Bites Peanut Butter Honey 7.2 Oz

Fiber One Supreme Brownie Triple Chocolate

BSI: 91 - High Impact
BSI: 97 - High Impact

Bear Naked Bites Peanut Butter Honey 7.2 Oz

g
Processed Cereal Products Bear Naked Foods Branded

Fiber One Supreme Brownie Triple Chocolate

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Bear Naked B... Fiber One Su...
Carbs 21.1g 22.7g
Sugars 7.4g 9.5g
Fiber 2.7g 6.8g
Protein 5.5g 1.5g
Fat 7.5g 3.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked Bites ...

Fiber One Supreme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked Bites Peanut Butter Honey 7.2 Oz

Serving size 38.0 GRMg

Calories 163

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 1.9g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 141.0mg 6%
Total Carbohydrates 21.1g 8%
Dietary Fiber 2.7g 10%
Total Sugars 7.4g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 18.6mg 1%
Iron 1.0mg 6%
Potassium 145.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, PEANUT BUTTER (PEANUTS), PEANUTS, PUMPKIN SEEDS, HONEY, BROWN RICE, BROWN RICE SYRUP, CANE SUGAR, MILLET, COCONUT, DATES, VEGETABLE GLYCERIN, ACACIA GUM, SALT, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS.

Fiber One Supreme Brownie Triple Chocolate

Serving size 32.0 GRMg

Calories 132

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 2.3g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 2.2mg 1%
Sodium 92.2mg 4%
Total Carbohydrates 22.7g 8%
Dietary Fiber 6.8g 24%
Total Sugars 9.5g

* 6.4g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 10.3mg 1%
Iron 1.2mg 7%
Potassium 92.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, FRUCTOSE, VEGETABLE GLYCERIN, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SUGARCANE FIBER, VEGETABLE OIL (PALM, PALM KERNEL, CANOLA AND/OR SOYBEAN), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DUTCH COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER. CONTAINS 2% OR LESS OF: DRIED EGG WHITES, COCOA, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, CORN STARCH, SALT, MODIFIED CORN STARCH, SOY LECITHIN, WHOLE MILK SOLIDS, LOCUST BEAN GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked Bites Peanu...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Fiber One Supreme Brow...

Minerals

Calcium 3% DV
Iron 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked Bites Peanut But...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Fiber One Supreme Brownie T...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked Bites Peanut Butter Honey 7.2 Oz Tags

Fiber One Supreme Brownie Triple Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bear Naked Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697041

Report Data Issues for Bear Naked Bites Peanut Butter Honey 7.2 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720458

Report Data Issues for Fiber One Supreme Brownie Triple Chocolate