Fiber One Protein Caramel Nut Chewy Bar has less impact on blood sugar than Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz
Fiber One Protein Caramel Nut Chewy Bar
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz
Fiber One Protein Caramel Nut Chewy Bar
Comparing Key Nutrients
| Nutrient | Bear Naked C... | Fiber One Pr... |
|---|---|---|
| Carbs | 35.6g | 16.2g |
| Sugars | 7.2g | 2.1g |
| Fiber | 5.1g | 8.7g |
| Protein | 6.4g | 6.6g |
| Fat | 7.6g | 6.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz
Serving size 52.0 GRMg
% Daily Value*
* 23.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, BROWN SUGAR, ALMONDS, BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, CANE SUGAR, SALT), CANOLA OIL, WHOLE OAT FLOUR, FLAX SEEDS, BAKING SODA, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.
Fiber One Protein Caramel Nut Chewy Bar
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, ROASTED PEANUTS, SOY PROTEIN ISOLATE, PALM KERNEL AND PALM OIL, SOLUBLE CORN FIBER, ERYTHRITOL, WHEY PROTEIN CONCENTRATE, RICE FLOUR, VEGETABLE GLYCERIN, COCOA, INVERT SUGAR, CORN SYRUP, RICE STARCH, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT, CORN STARCH, CANOLA OIL, NATURAL FLAVOR, SUGAR, CARRAGEENAN, DISODIUM PHOSPHATE, BARLEY MALT EXTRACT, STEVIA LEAF EXTRACT, CARAMEL COLOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked Cereal Gran...
Minerals
Fiber One Protein Cara...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bear Naked Cereal Granola A...
Fiber One Protein Caramel N...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz Tags
Fiber One Protein Caramel Nut Chewy Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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