Which food has less impact on blood sugar?

Kellogg's Special K Cereal Bars Chocolate .88 Oz has less impact on blood sugar than Bear Naked H&W Bars Almond Cranberry 2 Oz

Bear Naked H&W Bars Almond Cranberry 2 Oz

Kellogg's Special K Cereal Bars Chocolate .88 Oz

Bear Naked H&W Bars Almond Cranberry 2 Oz
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 31.2g Raises blood sugar 62.5
Fiber 4.6g Not digested -9.2
Net Carbs 26.6g Digestible carbs 53.2
Protein 8.7g Moderates impact -1.6
Fat 10.7g Slows digestion -1.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Chocolate .88 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.3
Fiber 0.6g Not digested -1.1
Net Carbs 19.1g Digestible carbs 38.2
Protein 1.0g Moderates impact -0.3
Fat 2.1g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked H&W Bars Almond Cranberry 2 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Bear Naked H&W Bars Almond Cranberry 2 Oz

Kellogg's Special K Cereal Bars Chocolate .88 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Chocolate .88 Oz

Comparing Key Nutrients

Nutrient Bear Naked H... Kellogg's Sp...
Carbs 31.2g 19.7g
Sugars 14.8g 6.8g
Fiber 4.6g 0.6g
Protein 8.7g 1.0g
Fat 10.7g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Naked H&W Ba...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Naked H&W Bars Almond Cranberry 2 Oz

Serving size 57.0 Gg

Calories 247

% Daily Value*

Total Fat 10.7g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 115.7mg 5%
Total Carbohydrates 31.2g 11%
Dietary Fiber 4.6g 17%
Total Sugars 14.8g

* 11.8g of carbohydrates not detailed in USDA data

Protein 8.7g 17%
Calcium 63.3mg 5%
Iron 1.5mg 9%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), ALMONDS, BROWN RICE SYRUP, CRANBERRIES, SOYBEANS, WHOLE FLAXSEED, PEANUT BUTTER (PEANUTS), CANE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), ISOLATED SOY PROTEIN, COCONUT, VEGETABLE GLYCERIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.

Kellogg's Special K Cereal Bars Chocolate .88 Oz

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Cholesterol 0.3mg 0%
Sodium 81.8mg 4%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.6g 2%
Total Sugars 6.8g

* 12.3g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.5mg 1%
Iron 0.4mg 2%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, RICE FLOUR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, SODIUM CITRATE, TRICALCIUM PHOSPHATE, NONFAT MILK, SODIUM ALGINATE, XANTHAN GUM, DATEM, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bear Naked H&W Bars Al...

Vitamins

Vitamin A 1% DV
Niacin (B3) 8% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 11% DV
Iron 15% DV
Potassium 6% DV
Magnesium 16% DV
Phosphorus 17% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin C 2% DV
Vitamin A 6% DV
Vitamin D 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV
Folate 18% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 5% DV
Magnesium 1% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Naked H&W Bars Almond ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Kellogg's Special K Cereal ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Naked H&W Bars Almond Cranberry 2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg's Special K Cereal Bars Chocolate .88 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752980

Report Data Issues for Bear Naked H&W Bars Almond Cranberry 2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752128

Report Data Issues for Kellogg's Special K Cereal Bars Chocolate .88 Oz