Which food has less impact on blood sugar?
Bear Naked H&W Bars Maple 2 Oz
Kashi UsKashi Golean Bars Honey 7.95 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Bear Naked H... | Kashi Golean... |
|---|---|---|
| Carbs | 29.9g | 20.5g |
| Sugars | 11.9g | 7.3g |
| Fiber | 4.2g | 5.3g |
| Protein | 8.8g | 8.8g |
| Fat | 12.5g | 10.9g |
Estimated Blood Sugar Response
Bear Naked H&W Bars Maple 2 Oz vs Kashi Golean Bars Honey 7.95 Oz: Significant difference in blood sugar impact. Bear Naked H&W Bars Maple 2 Oz has high impact (BSI 48.1) compared to Kashi Golean Bars Honey 7.95 Oz's moderate impact (BSI 28.1). Bear Naked H&W Bars Maple 2 Oz contains 9.4g more carbs per serving, Kashi Golean Bars Honey 7.95 Oz provides 1.1g more fiber. Kashi Golean Bars Honey 7.95 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bear Naked H&W Bars Maple 2 Oz
Kashi Golean Bars Honey 7.95 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked H&W Bars Maple 2 Oz
Serving size 57.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), BROWN RICE SYRUP, CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, NATURAL PEANUT BUTTER (PEANUTS), PEANUTS, PECANS, ALMONDS, MAPLE SYRUP, ISOLATED SOY PROTEIN, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Kashi Golean Bars Honey 7.95 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked H&W Bars Ma...
Vitamins
Minerals
Kashi Golean Bars Hone...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked H&W Bars Maple 2 Oz Tags
Kashi Golean Bars Honey 7.95 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bear Naked H&W Bars Maple 2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bear Naked H&W Bars Maple 2 Oz has a BSI of 48.1 while Kashi Golean Bars Honey 7.95 Oz has a BSI of 28.1. Kashi Golean Bars Honey 7.95 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Golean Bars Honey 7.95 Oz appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bear Naked H&W Bars Maple 2 Oz contains 52.4g of carbohydrates per 100g, while Kashi Golean Bars Honey 7.95 Oz contains 45.5g per 100g. Kashi Golean Bars Honey 7.95 Oz has 6.9g fewer carbs, which may result in less blood sugar impact.
Bear Naked H&W Bars Maple 2 Oz provides 7.3g of fiber per 100g, compared to 11.8g in Kashi Golean Bars Honey 7.95 Oz. Kashi Golean Bars Honey 7.95 Oz provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.