Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
Kashi Golean Bars Honey 31.8 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kashi Golean... |
|---|---|---|
| Carbs | 17.0g | 20.5g |
| Sugars | 6.3g | 7.3g |
| Fiber | 2.5g | 5.3g |
| Protein | 0.9g | 8.8g |
| Fat | 2.2g | 10.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
Kashi Golean Bars Honey 31.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
Serving size 22.0 Gg
% Daily Value*
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.
Kashi Golean Bars Honey 31.8 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kashi Golean Bars Hone...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Kashi Golean Bars Honey 31....
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz Tags
Kashi Golean Bars Honey 31.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
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Report Data Issues for Kashi Golean Bars Honey 31.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz has a BSI of 28.4 while Kashi Golean Bars Honey 31.8 Oz has a BSI of 28.1. Kashi Golean Bars Honey 31.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Golean Bars Honey 31.8 Oz appears to be the better choice for diabetics with a lower BSI score of 28.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz contains 77.4g of carbohydrates per 100g, while Kashi Golean Bars Honey 31.8 Oz contains 45.5g per 100g. Kashi Golean Bars Honey 31.8 Oz has 31.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz provides 11.4g of fiber per 100g, compared to 11.8g in Kashi Golean Bars Honey 31.8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.