Kellogg Special K Granola Bars Almond Honey Oat .95 Oz has less impact on blood sugar than Bear Naked H&W Bars Maple 2 Oz
Bear Naked H&W Bars Maple 2 Oz
Kellogg Special K Granola Bars Almond Honey Oat .95 Oz
Bear Naked H&W Bars Maple 2 Oz
Kellogg Special K Granola Bars Almond Honey Oat .95 Oz
Comparing Key Nutrients
| Nutrient | Bear Naked H... | Kellogg Spec... |
|---|---|---|
| Carbs | 29.9g | 16.8g |
| Sugars | 11.9g | 6.3g |
| Fiber | 4.2g | 4.0g |
| Protein | 8.8g | 4.2g |
| Fat | 12.5g | 2.9g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bear Naked H&W Bars Maple 2 Oz
Serving size 57.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), BROWN RICE SYRUP, CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, NATURAL PEANUT BUTTER (PEANUTS), PEANUTS, PECANS, ALMONDS, MAPLE SYRUP, ISOLATED SOY PROTEIN, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
Kellogg Special K Granola Bars Almond Honey Oat .95 Oz
Serving size 27.0 Gg
% Daily Value*
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM, CANOLA OIL), FRUCTOSE, CORN SYRUP, CHICORY ROOT FIBER, RICE, ROASTED PEANUTS, DEXTROSE, ROASTED ALMONDS, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CALCIUM CARBONATE, NONFAT YOGURT POWDER (WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), NONFAT MILK, SALT, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, NIACINAMIDE, BHT (PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bear Naked H&W Bars Ma...
Vitamins
Minerals
Kellogg Special K Gran...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bear Naked H&W Bars Maple 2 Oz
Kellogg Special K Granola B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bear Naked H&W Bars Maple 2 Oz Tags
Kellogg Special K Granola Bars Almond Honey Oat .95 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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