Which food has less impact on blood sugar?
Bechamel + Sherry Lobster Cake, Bechamel + Sherry
Lagniappe, Louisiana Food SpecSouthern Style Breaded Chicken Nuggets, Southern Style
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Bechamel + S... | Southern Sty... |
|---|---|---|
| Carbs | 11.0g | 12.0g |
| Sugars | 0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 15.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare Bechamel + Sherry Lobster Cake, Bechamel + Sherry vs Southern Style Breaded Chicken Nuggets, Southern Style: Both have similar blood sugar impact with BSI scores of 19.2 and 22.9 respectively. Bechamel + Sherry Lobster Cake, Bechamel + Sherry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bechamel + Sherry Lobster Cake, Bechamel + Sherry
Southern Style Breaded Chicken Nuggets, Southern Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bechamel + Sherry Lobster Cake, Bechamel + Sherry
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN LOBSTER MEAT, HALF & HALF (MILK, CREAM), CORN BREAD CRUMB (WHEAT FLOUR, YELLOW CORN FLOUR, SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL, SALT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), WHITE WINE, SHALLOTS, SHERRY WINE, LEEKS, CELERY, LOBSTER BASE (LOBSTER MEAT, POTATO FLOUR, WHEY, YEAST EXTRACT, TOMATO PASTE, BUTTER [CREAM], LOBSTER EXTRACT, SALT, NATURAL FLAVOR, PAPRIKA), TOMATO PASTE, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, GARLIC, PAPRIKA, SEA SALT, CANE SUGAR, SPICES. PRE-BROWNED IN CANOLA OIL.
Southern Style Breaded Chicken Nuggets, Southern Style
Serving size 96.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, TAPIOCA STARCH, VINEGAR, SALT, TORULA YEAST, CITRUS EXTRACT, YEAST, YEAST EXTRACT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, MALIC ACID, NATURAL FLAVORS. BREADING IS SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bechamel + Sherry Lobs...
Minerals
Southern Style Breaded...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bechamel + Sherry Lobster Cake, Bechamel + Sherry Tags
Southern Style Breaded Chicken Nuggets, Southern Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bechamel + Sherry Lobster Cake, Bechamel + Sherry
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Report Data Issues for Southern Style Breaded Chicken Nuggets, Southern Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bechamel + Sherry Lobster Cake, Bechamel + Sherry has a BSI of 19.2 while Southern Style Breaded Chicken Nuggets, Southern Style has a BSI of 22.9. Bechamel + Sherry Lobster Cake, Bechamel + Sherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Bechamel + Sherry Lobster Cake, Bechamel + Sherry appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bechamel + Sherry Lobster Cake, Bechamel + Sherry contains 12.9g of carbohydrates per 100g, while Southern Style Breaded Chicken Nuggets, Southern Style contains 12.5g per 100g. Both foods have similar carbohydrate content.
Bechamel + Sherry Lobster Cake, Bechamel + Sherry provides 1.2g of fiber per 100g, compared to 0.0g in Southern Style Breaded Chicken Nuggets, Southern Style. Bechamel + Sherry Lobster Cake, Bechamel + Sherry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.