Which food has less impact on blood sugar?
Beef, Bean And Red Chili Burritos Bulk
M.C.I. Foods, Inc.Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Beef, Bean A... | Sandwich, Cr... |
|---|---|---|
| Carbs | 42.8g | 28.0g |
| Sugars | 1.3g | 5.0g |
| Fiber | 8.3g | 3.1g |
| Protein | 16.2g | 18.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Beef, Bean And Red Chili Burritos Bulk vs Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped: Significant difference in blood sugar impact. Beef, Bean And Red Chili Burritos Bulk has very high impact (BSI 66.8) compared to Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped's high impact (BSI 47.7). Beef, Bean And Red Chili Burritos Bulk contains 14.8g more carbs per serving, Beef, Bean And Red Chili Burritos Bulk provides 5.2g more fiber. Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef, Bean And Red Chili Burritos Bulk
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef, Bean And Red Chili Burritos Bulk
Serving size 147.42 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: WATER, GROUND BEEF (NOT MORE THAN 20% FAT), PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), CONTAINS 2% OR LESS OF: SPICES, GARLIC POWDER, ONION POWDER, MODIFIED FOOD STARCH (REFINED FROM CORN), AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef, Bean And Red Chi...
Vitamins
Minerals
Sandwich, Croissant, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef, Bean And Red Chili Burritos Bulk Tags
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef, Bean And Red Chili Burritos Bulk has a BSI of 66.8 while Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped has a BSI of 47.7. Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef, Bean And Red Chili Burritos Bulk contains 29.0g of carbohydrates per 100g, while Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped contains 21.1g per 100g. Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped has 8.0g fewer carbs, which may result in less blood sugar impact.
Beef, Bean And Red Chili Burritos Bulk provides 5.6g of fiber per 100g, compared to 2.3g in Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped. Beef, Bean And Red Chili Burritos Bulk provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.