Which food has less impact on blood sugar?
Beef & Bean Chimichangas, Beef & Bean
Camino Real Foods, Inc.La Fe Tostones, 11 Oz
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Beef & Bean ... | La Fe Toston... |
|---|---|---|
| Carbs | 35.0g | 64.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.1g | 4.1g |
| Protein | 8.0g | 1.0g |
| Fat | 18.0g | 2.0g |
Estimated Blood Sugar Response
Beef & Bean Chimichangas, Beef & Bean vs La Fe Tostones, 11 Oz: Significant difference in blood sugar impact. La Fe Tostones, 11 Oz has extremely high impact (BSI 100.0) compared to Beef & Bean Chimichangas, Beef & Bean's very high impact (BSI 61.5). La Fe Tostones, 11 Oz contains 29.0g more carbs per serving, La Fe Tostones, 11 Oz provides 1.0g more fiber. Beef & Bean Chimichangas, Beef & Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Bean Chimichangas, Beef & Bean
La Fe Tostones, 11 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Bean Chimichangas, Beef & Bean
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, PINTO BEANS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS: TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL)
La Fe Tostones, 11 Oz
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAIN, PALM OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Bean Chimichang...
Vitamins
Minerals
La Fe Tostones, 11 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef & Bean Chimichangas, Beef & Bean Tags
La Fe Tostones, 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef & Bean Chimichangas, Beef & Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Bean Chimichangas, Beef & Bean has a BSI of 61.5 while La Fe Tostones, 11 Oz has a BSI of 100.0. Beef & Bean Chimichangas, Beef & Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Bean Chimichangas, Beef & Bean appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Bean Chimichangas, Beef & Bean contains 31.0g of carbohydrates per 100g, while La Fe Tostones, 11 Oz contains 45.7g per 100g. Beef & Bean Chimichangas, Beef & Bean has 14.7g fewer carbs, which may result in less blood sugar impact.
Beef & Bean Chimichangas, Beef & Bean provides 2.7g of fiber per 100g, compared to 2.9g in La Fe Tostones, 11 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.