Which food has less impact on blood sugar?
Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili
Ruiz Food Products IncBurrito, Vegetarian Bean & Cheese
Glutenfreeda Flagship, LlcComparing Key Nutrients
| Nutrient | Mild Beef & ... | Burrito, Veg... |
|---|---|---|
| Carbs | 35.0g | 30.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 7.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili vs Burrito, Vegetarian Bean & Cheese comparison: Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili has a very high blood sugar impact (BSI 63.5) while Burrito, Vegetarian Bean & Cheese has very high impact (BSI 54.7). Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili contains 5.0g more carbs per serving. Consider Burrito, Vegetarian Bean & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili
Burrito, Vegetarian Bean & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CHILI PEPPER, ISOLATED PEA PRODUCT, SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), CHILI FLAVOR (CANOLA OIL, NATURAL FLAVORS), SPICES.
Burrito, Vegetarian Bean & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: REFRIED BEANS (BEANS, WATER, CANOLA OIL, SALT), RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SALSA (TOMATOES, TOMATO JUICE (WATER, TOMATO CONCENTRATE, SALT, VITAMIN C), ONIONS, BELL PEPPERS, PEPPERS, PARSLEY, GARLIC, CILANTRO, APPLE CIDER VINEGAR, SPICES, SEA SALT, HERBS), CORN, SOUR CREAM (GRADE A CULTURED CREAM (MILK), ENZYME), GARLIC SALT (GARLIC, SALT, GARLIC OIL). GLUTEN-FREE TORTILLA: WATER, WHITE CORN MASA FLOUR (TRACE OF LIME), PREGELATINIZED RICE FLOUR, POTATO STARCH, HIGH OLEIC SAFFLOWER OIL, CORN STARCH AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mild Beef & Bean Red C...
Vitamins
Minerals
Burrito, Vegetarian Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili Tags
Burrito, Vegetarian Bean & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili has a BSI of 63.5 while Burrito, Vegetarian Bean & Cheese has a BSI of 54.7. Burrito, Vegetarian Bean & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito, Vegetarian Bean & Cheese appears to be the better choice for diabetics with a lower BSI score of 54.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili contains 31.0g of carbohydrates per 100g, while Burrito, Vegetarian Bean & Cheese contains 26.6g per 100g. Burrito, Vegetarian Bean & Cheese has 4.4g fewer carbs, which may result in less blood sugar impact.
Mild Beef & Bean Red Chili Burritos, Mild Beef & Bean Red Chili provides 1.8g of fiber per 100g, compared to 1.8g in Burrito, Vegetarian Bean & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.