Which food has less impact on blood sugar?
Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili
Ruiz Food Products IncItalian Style Meatball Wraps
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Beef & Bean ... | Italian Styl... |
|---|---|---|
| Carbs | 73.0g | 32.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 6.1g | 2.0g |
| Protein | 19.0g | 11.0g |
| Fat | 30.0g | 16.0g |
Estimated Blood Sugar Response
Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili vs Italian Style Meatball Wraps: Significant difference in blood sugar impact. Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili has extremely high impact (BSI 100.0) compared to Italian Style Meatball Wraps's very high impact (BSI 58.1). Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili contains 41.0g more carbs per serving, Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili provides 4.1g more fiber. Italian Style Meatball Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili
Italian Style Meatball Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF BEANS GREEN CHILI PUREE (WITH CITRIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ISOLATED PEA PRODUCT, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, CULTURED SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH), GLUCONO DELTA-LACTONE, SPICES, DISTILLED VINEGAR, PAPRIKA, LIME JUICE CONCENTRATE, FLAVOR.
Italian Style Meatball Wraps
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED ITALIAN STYLE MEATBALLS [PORK, WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SEASONING (SPICES, PAPRIKA, SALT, POTASSIUM CHLORIDE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORINGS), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), SODIUM TRIPOLYPHOSPHATE], WATER, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), ONIONS, CONTAINS 2% OR LESS PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), MODIFIED CORN STARCH, SALT, GARLIC (WITH CITRIC ACID), WHEAT GLUTEN, SUGAR, SPICES, WHEAT FLOUR, FLAVOR, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Bean Green Chil...
Vitamins
Minerals
Italian Style Meatball...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili Tags
Italian Style Meatball Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili has a BSI of 100.0 while Italian Style Meatball Wraps has a BSI of 58.1. Italian Style Meatball Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Meatball Wraps appears to be the better choice for diabetics with a lower BSI score of 58.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili contains 28.6g of carbohydrates per 100g, while Italian Style Meatball Wraps contains 22.5g per 100g. Italian Style Meatball Wraps has 6.1g fewer carbs, which may result in less blood sugar impact.
Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili provides 2.4g of fiber per 100g, compared to 1.4g in Italian Style Meatball Wraps. Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.