Which food has less impact on blood sugar?
Dolmala
Essential Foods, Inc.Glutenfreeda, Three Cheese Pizza Wraps
Glutenfreeda Flagship, LlcComparing Key Nutrients
| Nutrient | Dolmala | Glutenfreeda... |
|---|---|---|
| Carbs | 59.0g | 29.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.9g | 4.0g |
| Protein | 8.0g | 14.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Dolmala vs Glutenfreeda, Three Cheese Pizza Wraps: Significant difference in blood sugar impact. Dolmala has extremely high impact (BSI 100.0) compared to Glutenfreeda, Three Cheese Pizza Wraps's high impact (BSI 48.4). Dolmala contains 30.0g more carbs per serving, Dolmala provides 1.9g more fiber. Glutenfreeda, Three Cheese Pizza Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dolmala
Glutenfreeda, Three Cheese Pizza Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dolmala
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PRESERVATIVE-FREE TORTILLA(WHITE WHEAT BAKING SODA, SEA SALT), TOMATOES(SALT, CALCIUM CHLORIDE), PEAS, ONION, CANOLA OIL, SPICES, SALT, CLINTARO.
Glutenfreeda, Three Cheese Pizza Wraps
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR, TORTILLA (WHITE CORN MASA FLOUR AND A TRACE OF LIME, WATER PREGELATINIZED RICE FOUR, POTATO FLOUR, HIGH OLEIC SAFFLOWER OIL, CORN STARCH, XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES), PIZZA SAUCE (VINE RIPENED FRESH TOMATOES, OLIVE OIL, SUNFLOWER OIL, SALT, SEASONINGS, GRANULATED GARLIC, CITRIC ACID), RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT), POWDERED CELLULOSE, MODIFIED FOOD STARCH, GARLIC SALT (SALT, GARLIC, GARLIC OIL), OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dolmala
Vitamins
Minerals
Glutenfreeda, Three Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dolmala Tags
Glutenfreeda, Three Cheese Pizza Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dolmala
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dolmala has a BSI of 100.0 while Glutenfreeda, Three Cheese Pizza Wraps has a BSI of 48.4. Glutenfreeda, Three Cheese Pizza Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Glutenfreeda, Three Cheese Pizza Wraps appears to be the better choice for diabetics with a lower BSI score of 48.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dolmala contains 26.0g of carbohydrates per 100g, while Glutenfreeda, Three Cheese Pizza Wraps contains 25.7g per 100g. Both foods have similar carbohydrate content.
Dolmala provides 2.6g of fiber per 100g, compared to 3.5g in Glutenfreeda, Three Cheese Pizza Wraps. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.