Which food has less impact on blood sugar?

FILLING: CHICKEN TINGA: CHICKEN BREAST WITH RIB MEAT, DARK CHICKEN MEAT, CONCENTRATED CRUSHED TOMATOES, WATER, ONIONS, GREEN ANAHEIM PEPPERS, CONTAINS 2% OR LESS OF CORNSTARCH, DRIED CHICKEN STOCK, GARLIC, SALT, SMOKED PAPRIKA, SMOKED CHIPOTLE CHILI PEPPER POWDER, OLIVE OIL, SUNFLOWER LECITHIN, SPICES, FLAVORING. PASTEURIZED PROCESS AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), CORN STARCH (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR). WHITE RICE: WATER, WHITE RICE. BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE. WHOLE KERNEL CORN: CORN, WATER, SUGAR, SALT. ROASTED RED BELL PEPPERS. SALSA BLEND: JALAPENOS, GREEN ONIONS, CILANTRO AND GARLIC. ONION. CORN STARCH. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).