Which food has less impact on blood sugar?
Beef Brisket Premium Chimichurri
Blueberry Cheesecake
Comparing Key Nutrients
| Nutrient | Beef Brisket... | Blueberry Ch... |
|---|---|---|
| Carbs | 5.0g | 48.0g |
| Sugars | 5.0g | 37.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 1.0g | 28.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Brisket Premium Chimichurri
Blueberry Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Brisket Premium Chimichurri
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, WATER, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), HONEY, GRANULATED GARLIC, SEA SALT, GROUND PEPPER, CITRIC ACID, PARSLEY FLAKES.
Blueberry Cheesecake
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CAKE FILLING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], HEAVY WHIPPING CREAM [HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN], SUGAR, SOUR CREAM [CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME], VANILLA FLAVORING [WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, SODIUM BENZOATE]), BLUEBERRY PIE FILLING (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, FOOD STARCH-MODIFIED, CITRIC ACID, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SPICE, ARTIFICIAL COLOR [RED 40 AND BLUE 1]), CRACKER CRUST (GRAHAM CRACKER CRUMBS [WHOLE WHEAT FLOUR, ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VEGETABLE OIL {COTTONSEED AND PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ FOR FRESHNESS AND/OR CANOLA OIL}, CORN SYRUP, MOLASSES, HONEY, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, LEAVENING {BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SALT, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BHT FOR FRESHNESS, SOY LECITHIN], UNSALTED GRADE AA BUTTER [CREAM, NATURAL FLAVORING], BROWN SUGAR [SUCROSE, INVERT SUGAR, CANE MOLASSES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Brisket Premium C...
Minerals
Blueberry Cheesecake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Brisket Premium Chimic...
Blueberry Cheesecake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Brisket Premium Chimichurri Tags
Blueberry Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Brisket Premium Chimichurri, Beef has a BSI of 9.3 while Blueberry Cheesecake, Blueberry has a BSI of 89.3. Beef Brisket Premium Chimichurri, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Brisket Premium Chimichurri, Beef appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Brisket Premium Chimichurri, Beef contains 17.9g of carbohydrates per 100g, while Blueberry Cheesecake, Blueberry contains 29.5g per 100g. Beef Brisket Premium Chimichurri, Beef has 11.6g fewer carbs, which may result in less blood sugar impact.
Beef Brisket Premium Chimichurri, Beef provides 0.0g of fiber per 100g, compared to 1.2g in Blueberry Cheesecake, Blueberry. Blueberry Cheesecake, Blueberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.