Which food has less impact on blood sugar?
Beef Burek Pie, Beef
Djerdan Burek CorpFully Cooked White Meat Chicken Fritter Strips
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Beef Burek P... | Fully Cooked... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 15.0g | 15.0g |
| Fat | 16.0g | 2.0g |
Estimated Blood Sugar Response
Beef Burek Pie, Beef vs Fully Cooked White Meat Chicken Fritter Strips comparison: Beef Burek Pie, Beef has a very high blood sugar impact (BSI 57.7) while Fully Cooked White Meat Chicken Fritter Strips has high impact (BSI 44.2). Beef Burek Pie, Beef contains 7.0g more carbs per serving. Consider Fully Cooked White Meat Chicken Fritter Strips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Burek Pie, Beef
Fully Cooked White Meat Chicken Fritter Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Burek Pie, Beef
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, MELTED BARLEY FLOUR), CORN STARCH, BEEF, ONION, WATER, SOYBEAN OIL, CLARIFIED BUTTER GHEE (MILK FAT), VEGETA SEASONING (SALT, DEHYDRATED VEGETABLES (CARROT, PARSNIP, ONION, CELERY, POTATO, PARSLEY LEAVES), MONOSODIUM GLUTAMATE, SUGAR, CORNSTARCH, BACK PEPPER, NUTMEG, DISODIUM INOSINATE, RIBOFLAVIN (COLOR)), SALT, BLACK PEPPER.
Fully Cooked White Meat Chicken Fritter Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, SALT AND SODIUM PHOSPHATE, PREDUSTED WITH: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, EGG WHITES, SALT. BATTERED AND BREADED WITH: WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING CELERY SEED), HYDROLYZED CORN PROTEIN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, ONION POWDER, GARLIC POWDER, GREEN BELL PEPPER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Burek Pie, Beef
Vitamins
Minerals
Fully Cooked White Mea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Burek Pie, Beef Tags
Fully Cooked White Meat Chicken Fritter Strips Tags
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Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Burek Pie, Beef has a BSI of 57.7 while Fully Cooked White Meat Chicken Fritter Strips has a BSI of 44.2. Fully Cooked White Meat Chicken Fritter Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked White Meat Chicken Fritter Strips appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Burek Pie, Beef contains 21.8g of carbohydrates per 100g, while Fully Cooked White Meat Chicken Fritter Strips contains 28.2g per 100g. Beef Burek Pie, Beef has 6.4g fewer carbs, which may result in less blood sugar impact.
Beef Burek Pie, Beef provides 0.7g of fiber per 100g, compared to 1.2g in Fully Cooked White Meat Chicken Fritter Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.