Which food has less impact on blood sugar?
Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas
Ruiz Food Products IncWheels & Cheese
Bellisio Foods IncComparing Key Nutrients
| Nutrient | Beef Enchila... | Wheels & Cheese |
|---|---|---|
| Carbs | 50.0g | 31.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 6.1g | 1.1g |
| Protein | 22.0g | 7.0g |
| Fat | 20.0g | 13.0g |
Estimated Blood Sugar Response
Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas vs Wheels & Cheese: Significant difference in blood sugar impact. Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas has extremely high impact (BSI 85.5) compared to Wheels & Cheese's very high impact (BSI 58.9). Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas contains 19.0g more carbs per serving, Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas provides 5.0g more fiber. Wheels & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas
Wheels & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF ENCHILADA BEEF ENCHILADA (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], WATER, COOKED SHREDDED BEEF [WITH BROTH, SALT], BEEF, ONION, OATS, CHIPOTLE PUREE [WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, DRIED RED CHILI PEPPERS, GARLIC POWDER, ONION POWDER, SALT, SPICES], NATURAL FLAVOR, MODIFIED CORN STARCH, CHILI PEPPER, BEEF STOCK FLAVOR [BEEF STOCK, SALT, SOY SAUCE {WATER, SOYBEANS, SALT}], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PAPRIKA, SPICES, SALT, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), COOKED RICE COOKED RICE (WATER, RICE), WATER TOMATOES TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS CONTAINS 2% OR LESS TOMATO PASTE, CANOLA OIL, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES, CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), TOMATILLO, ONION, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), MODIFIED FOOD STARCH, WHEAT FLOUR, SPICES, SALT, DEHYDRATED GARLIC, TURMERIC (COLOR), ANNATTO EXTRACT COLOR.
Wheels & Cheese
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HALF AND HALF (MILK, CREAM), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO [COLOR]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CANOLA OIL, VINEGAR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), XANTHAN GUM, YEAST EXTRACT, ANNATTO (COLOR), BLUE CHEESE FLAVOR (BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE), MUSTARD FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Enchiladas Topped...
Vitamins
Minerals
Wheels & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas Tags
Wheels & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas has a BSI of 85.5 while Wheels & Cheese has a BSI of 58.9. Wheels & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheels & Cheese appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas contains 17.2g of carbohydrates per 100g, while Wheels & Cheese contains 14.6g per 100g. Wheels & Cheese has 2.6g fewer carbs, which may result in less blood sugar impact.
Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas provides 2.1g of fiber per 100g, compared to 0.5g in Wheels & Cheese. Beef Enchiladas Topped With A Zesty Chipotle Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Beef Enchiladas provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.