Which food has less impact on blood sugar?
Beef Fiesta Rice Bowl
Bellisio Foods IncThree Berry Oat Bowl
Baccarat, Inc.Comparing Key Nutrients
| Nutrient | Beef Fiesta ... | Three Berry ... |
|---|---|---|
| Carbs | 50.0g | 55.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 5.1g | 8.2g |
| Protein | 20.0g | 10.0g |
| Fat | 18.0g | 8.0g |
Estimated Blood Sugar Response
Beef Fiesta Rice Bowl vs Three Berry Oat Bowl comparison: Three Berry Oat Bowl has a extremely high blood sugar impact (BSI 92.8) while Beef Fiesta Rice Bowl has extremely high impact (BSI 87.7). Three Berry Oat Bowl contains 5.0g more carbs per serving, Three Berry Oat Bowl provides 3.1g more fiber. Consider Beef Fiesta Rice Bowl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Fiesta Rice Bowl
Three Berry Oat Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Fiesta Rice Bowl
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, SEASONED COOKED BEEF CRUMBLES (BEEF, WATER, SEASONING [SALT, DEXTROSE, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), WATER, RED BELL PEPPERS, COOKED BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), POBLANO PEPPERS, TOMATO PASTE, ONIONS, CORN, LESS THAN 2% OF JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CANOLA OIL, SPICES, MODIFIED FOOD STARCH, SUGAR, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, GRANULATED GARLIC, GRANULATED ONION, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CELLULOSE, CILANTRO, WHEAT GLUTEN, XANTHAN GUM, NATURAL JALAPENO PEPPER TYPE FLAVOR (ETHYL ALCOHOL, WATER, PROPYLENE GLYCOL, SALT).
Three Berry Oat Bowl
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 3 BERRY MIX (BLACKBERRIES, RASPBERRIES, CULTIVATED BLUEBERRIES), STEEL CUT OATS, APPLE JUICE FROM CONCENTRATE (APPLE JUICE FROM CONCENTRATE [WATER, CONCENTRATED APPLE JUICE], VITAMIN C), ORGANIC CANE SUGAR, WALNUTS, RICE STARCH, ALMONDS, DRIED COCONUT, SPICES, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, NATURAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Fiesta Rice Bowl
Vitamins
Minerals
Three Berry Oat Bowl
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Fiesta Rice Bowl Tags
Three Berry Oat Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Fiesta Rice Bowl has a BSI of 87.7 while Three Berry Oat Bowl has a BSI of 92.8. Beef Fiesta Rice Bowl has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Fiesta Rice Bowl appears to be the better choice for diabetics with a lower BSI score of 87.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Fiesta Rice Bowl contains 17.6g of carbohydrates per 100g, while Three Berry Oat Bowl contains 16.2g per 100g. Both foods have similar carbohydrate content.
Beef Fiesta Rice Bowl provides 1.8g of fiber per 100g, compared to 2.4g in Three Berry Oat Bowl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.