Which food has less impact on blood sugar?
Beef Flavor Ramen Noodle Soup, Beef
Nissin Foods Usa Co IncCreamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli
Wise Company, Inc.Comparing Key Nutrients
| Nutrient | Beef Flavor ... | Creamy Chedd... |
|---|---|---|
| Carbs | 41.0g | 26.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Beef Flavor Ramen Noodle Soup, Beef vs Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli: Significant difference in blood sugar impact. Beef Flavor Ramen Noodle Soup, Beef has very high impact (BSI 74.3) compared to Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli's very high impact (BSI 50.4). Beef Flavor Ramen Noodle Soup, Beef contains 15.0g more carbs per serving, Beef Flavor Ramen Noodle Soup, Beef provides 2.0g more fiber. Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavor Ramen Noodle Soup, Beef
Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavor Ramen Noodle Soup, Beef
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT FLAKE, DRIED CORN, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM GLUCONATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUCCINIC ACID, SUGAR, TBHQ (PRESERVATIVE).
Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER (MALTODEXTRIN, PALM OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], SODIUM HEXAMETAPHOSPHATE), CORN STARCH, SWEET WHEY, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], WHEY, PALM OIL, MALTODEXTRIN, SALT, BLUE CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], NATURAL FLAVORS, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6), CHICKEN BASE (MALTODEXTRIN, YEAST EXTRACT, SALT, CORN STARCH, CANE SUGAR, ONION AND GARLIC POWDER, PARSLEY, SPICES, EXTRACTIVES OF TURMERIC, SILICON DIOXIDE), DEHYDRATED VEGETABLES (ONION, BROCCOLI, PARSLEY), SEA SALT, CHEDDAR CHEESE POWDER (DEXTROSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY SOLIDS, CORN STARCH, SALT, SILICON DIOXIDE, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [COLOR]), AGED CHEDDAR CHEESE (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT, AUTOLYZED YEAST EXTRACT), YEAST EXTRACT, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, SILICON DIOXIDE, DISODIUM PHOSPHATE), XANTHAN GUM, WORCESTERSHIRE POWDER (WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL {COLOR}, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN), ORANGE COLOR (ANNATTO, BEET JUICE), ASCORBIC ACID, SUGAR, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavor Ramen Nood...
Minerals
Creamy Cheddar Broccol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Flavor Ramen Noodle Soup, Beef Tags
Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavor Ramen Noodle Soup, Beef has a BSI of 74.3 while Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli has a BSI of 50.4. Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli appears to be the better choice for diabetics with a lower BSI score of 50.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavor Ramen Noodle Soup, Beef contains 64.1g of carbohydrates per 100g, while Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli contains 63.4g per 100g. Both foods have similar carbohydrate content.
Beef Flavor Ramen Noodle Soup, Beef provides 3.1g of fiber per 100g, compared to 0.0g in Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli. Beef Flavor Ramen Noodle Soup, Beef provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.