Which food has less impact on blood sugar?
Beef Flavored Ramen Noodles
American Roland Food LlcSoup Mix, Creamy Potato
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Beef Flavore... | Soup Mix, Cr... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Beef Flavored Ramen Noodles vs Soup Mix, Creamy Potato: Significant difference in blood sugar impact. Soup Mix, Creamy Potato has very high impact (BSI 52.3) compared to Beef Flavored Ramen Noodles's high impact (BSI 30.5). Soup Mix, Creamy Potato contains 11.0g more carbs per serving. Beef Flavored Ramen Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavored Ramen Noodles
Soup Mix, Creamy Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavored Ramen Noodles
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALIMENTARY PASTE ALIMENTICIA: WHEAT FLOUR, SALT, PALM OIL, SOUP BASE: POWDERED CARAMEL, ARTIFICIAL BEEF FLAVOR, SALT, PEPPER, ONION POWDER, GARLIC POWDER.
Soup Mix, Creamy Potato
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER (MALTODEXTRIN, PALM OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO DISHES, CHICKEN BOUILLON (CHICKEN SOUP BASE [CORN SYRUP SOLIDS, SALT, CORNSTARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE], SALT, SUGAR, YEAST EXTRACT, SWEET WHEY, TURMERIC, GARLIC POWDER, CARAMEL COLOR, DEHYDRATED ONION), CHOPPED ONION, CORNSTARCH, ONION POWDER, PARSLEY FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavored Ramen No...
Minerals
Soup Mix, Creamy Potato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Flavored Ramen Noodles Tags
No tags available for this food
Soup Mix, Creamy Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavored Ramen Noodles has a BSI of 30.5 while Soup Mix, Creamy Potato has a BSI of 52.3. Beef Flavored Ramen Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Flavored Ramen Noodles appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavored Ramen Noodles contains 60.7g of carbohydrates per 100g, while Soup Mix, Creamy Potato contains 66.7g per 100g. Beef Flavored Ramen Noodles has 6.0g fewer carbs, which may result in less blood sugar impact.
Beef Flavored Ramen Noodles provides 3.6g of fiber per 100g, compared to 2.4g in Soup Mix, Creamy Potato. Beef Flavored Ramen Noodles provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.