Which food has less impact on blood sugar?
Kitchari Indian Lentil Stew, Kitchari Indian Lentil
Plant Strong By Engine 2 LlcWakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame
San J International, Inc.Comparing Key Nutrients
| Nutrient | Kitchari Ind... | Wakame Seawe... |
|---|---|---|
| Carbs | 28.0g | 11.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.1g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Kitchari Indian Lentil Stew, Kitchari Indian Lentil vs Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame: Significant difference in blood sugar impact. Kitchari Indian Lentil Stew, Kitchari Indian Lentil has high impact (BSI 47.6) compared to Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame's moderate impact (BSI 19.7). Kitchari Indian Lentil Stew, Kitchari Indian Lentil contains 17.0g more carbs per serving, Kitchari Indian Lentil Stew, Kitchari Indian Lentil provides 3.1g more fiber. Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kitchari Indian Lentil Stew, Kitchari Indian Lentil
Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kitchari Indian Lentil Stew, Kitchari Indian Lentil
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC ONIONS, ORGANIC SPLIT YELLOW PEAS, ORGANIC BROWN JASMINE RICE, ORGANIC CARROT PUREE, ORGANIC SPLIT RED LENTILS, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC POTATO STARCH, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SEA SALT, ORGANIC CORIANDER SEEDS, ORGANIC FENNEL SEEDS, ORGANIC GROUND TURMERIC, ORGANIC CUMIN SEEDS, ORGANIC FENUGREEK, ORGANIC BLACK PEPPER, BLACK CUMIN SEED.
Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame
Serving size 16.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, SALT, DEHYDRATED SEAWEED, SESAME SEEDS, SHIITAKE MUSHROOM EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), SOY SAUCE POWDER (SOYBEANS, MALTODEXTRIN, SALT), DEHYDRATED SHIITAKE MUSHROOM, SUGAR, DEHYDRATED GREEN ONION, YEAST EXTRACT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kitchari Indian Lentil...
Minerals
Wakame Seaweed & Shiit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kitchari Indian Lentil Stew, Kitchari Indian Lentil Tags
Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kitchari Indian Lentil Stew, Kitchari Indian Lentil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kitchari Indian Lentil Stew, Kitchari Indian Lentil has a BSI of 47.6 while Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame has a BSI of 19.7. Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame has the lower blood sugar impact, making it potentially better for blood glucose management.
Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kitchari Indian Lentil Stew, Kitchari Indian Lentil contains 11.7g of carbohydrates per 100g, while Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame contains 68.8g per 100g. Kitchari Indian Lentil Stew, Kitchari Indian Lentil has 57.1g fewer carbs, which may result in less blood sugar impact.
Kitchari Indian Lentil Stew, Kitchari Indian Lentil provides 1.7g of fiber per 100g, compared to 6.2g in Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame. Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.