Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese

Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese

Chili Lime Chicken Thighs

Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 402.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 4.8g Not digested -9.6
Net Carbs 40.2g Digestible carbs 80.3
Protein 35.0g Moderates impact -1.4
Fat 42.0g Slows digestion -1.3
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese

g
Frozen Dinners & Entrees Eat Local Branded

Full Food Name

Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese, Beef Lasagna

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Beef Lasagna... Chili Lime C...
Carbs 45.0g 3.0g
Sugars 12.0g 0.0g
Fiber 4.8g 1.0g
Protein 35.0g 18.0g
Fat 42.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Lasagna Beef...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese

Serving size 402.0 Gg

Calories 679

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.6mg 42%
Sodium 771.8mg 34%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.8g 17%
Total Sugars 12.0g

* 28.2g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 719.6mg 55%
Iron 3.7mg 21%
Potassium 751.7mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (REDUCED FAT MILK WITH VITAMIN A, PALMITATE AND VITAMIN D3 ADDED) (MILK), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), EXTRA-SHARP WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES) (MILK), WHOLE-GRAIN LASAGNA PASTA (100% WHOLE DURUM WHEAT FLOUR) (WHEAT), GROUND BEEF, GROUND PORK, ONION, TOMATO PASTE (VINE RIPENED TOMATOES), CARROT, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), CELERY GARLIC (GARLIC, WATER, CITRIC ACID), BURGUNDY WINE (GRAPE WINE WITH SULFITES), AVOCADO OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES) (MILK), HIGH-GLUTEN FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID]) (WHEAT), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS CHILI PEPPER EXTRACT) (FISH), OREGANO MUSTARD FLOUR, SEA SALT (SALT, MAGNESIUM CARBONATE), GROUND NUTMEG, GROUND WHITE PEPPER.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Lasagna Beef Pork...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Lasagna Beef Pork Ragu...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464505

Report Data Issues for Beef Lasagna Beef Pork Ragu And Lasagna Topped With Bechamel And Cheddar Cheese

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs