Which food has less impact on blood sugar?
Beef Lasagna Italian Style Dinner Kits, Beef Lasagna
Kraft Heinz Foods CompanyChicken Helper, Crispy Ranch Chicken
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Beef Lasagna... | Chicken Help... |
|---|---|---|
| Carbs | 34.0g | 23.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Beef Lasagna Italian Style Dinner Kits, Beef Lasagna vs Chicken Helper, Crispy Ranch Chicken: Significant difference in blood sugar impact. Beef Lasagna Italian Style Dinner Kits, Beef Lasagna has very high impact (BSI 60.9) compared to Chicken Helper, Crispy Ranch Chicken's high impact (BSI 41.3). Beef Lasagna Italian Style Dinner Kits, Beef Lasagna contains 11.0g more carbs per serving, Beef Lasagna Italian Style Dinner Kits, Beef Lasagna provides 1.0g more fiber. Chicken Helper, Crispy Ranch Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Lasagna Italian Style Dinner Kits, Beef Lasagna
Chicken Helper, Crispy Ranch Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Lasagna Italian Style Dinner Kits, Beef Lasagna
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MARINARA SAUCE (DICED PLUM TOMATOES [PLUM TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO PASTE, ONIONS, OLIVE OIL, GARLIC (WATER, GARLIC, SOYBEAN OIL, CITRIC ACID], SUGAR, SALT, SPICE, CITRIC ACID, NATURAL FLAVORS); ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID); SEASONING BLEND ([PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER TO PREVENT CAKING POTASSIUM SORBATE TO PROTECT FLAVOR], GARLIC POWDER, DRIED BASIL, OREGANO).
Chicken Helper, Crispy Ranch Chicken
Serving size 31.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, WHEAT FLOUR BLEACHED, CORN STARCH, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, GUAR GUM, POLYDEXTROSE, POTASSIUM CHLORIDE, SUGAR, BUTTERMILK*, ROASTED GARLIC*, DEXTROSE, BUTTER (CREAM, SALT), SPICES, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP*, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), MONO AND DIGLYCERIDES, YEAST, LACTIC ACID, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, CALCIUM LACTATE, CITRIC ACID, HYDROLYZED CORN PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), PARSLEY*, ONION*, NONFAT MILK, YEAST EXTRACT, COLOR (TURMERIC AND ANNATTO EXTRACT), SODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Lasagna Italian S...
Vitamins
Minerals
Chicken Helper, Crispy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Lasagna Italian Style Dinner Kits, Beef Lasagna Tags
Chicken Helper, Crispy Ranch Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Lasagna Italian Style Dinner Kits, Beef Lasagna has a BSI of 60.9 while Chicken Helper, Crispy Ranch Chicken has a BSI of 41.3. Chicken Helper, Crispy Ranch Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Helper, Crispy Ranch Chicken appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Lasagna Italian Style Dinner Kits, Beef Lasagna contains 30.4g of carbohydrates per 100g, while Chicken Helper, Crispy Ranch Chicken contains 74.2g per 100g. Beef Lasagna Italian Style Dinner Kits, Beef Lasagna has 43.8g fewer carbs, which may result in less blood sugar impact.
Beef Lasagna Italian Style Dinner Kits, Beef Lasagna provides 2.7g of fiber per 100g, compared to 6.5g in Chicken Helper, Crispy Ranch Chicken. Chicken Helper, Crispy Ranch Chicken provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.