Which food has less impact on blood sugar?
Beef Pastrami Wrap, Beef Pastrami
Fresh & Ready Foods LlcHam Pinwheel Platter
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Beef Pastram... | Ham Pinwheel... |
|---|---|---|
| Carbs | 25.0g | 6.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 16.0g | 6.0g |
| Fat | 15.0g | 4.0g |
Estimated Blood Sugar Response
Beef Pastrami Wrap, Beef Pastrami vs Ham Pinwheel Platter: Significant difference in blood sugar impact. Beef Pastrami Wrap, Beef Pastrami has high impact (BSI 46.2) compared to Ham Pinwheel Platter's low impact (BSI 11.5). Beef Pastrami Wrap, Beef Pastrami contains 19.0g more carbs per serving. Ham Pinwheel Platter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Pastrami Wrap, Beef Pastrami
Ham Pinwheel Platter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Pastrami Wrap, Beef Pastrami
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC AND HERB TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT, MONO AND DIGLYCERIDES, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVORS, L-CYSTEINE (VEGAN]). BEEF PASTRAMI (BEEF, WATER, SEA SALT, VINEGAR, TURBINADO SUGAR, NATURAL FLAVORING. RUBBED WITH: SPICES AND GARLIC), GREEN LEAF LETTUCE, SPICY BROWN MUSTARD PACKET (VINEGAR, MUSTARD SEED, WATER, SALT, SPICES, TURMERIC), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DILL PICKLE (CUCUMBERS, WATER, SALT, VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC, SPICES, CALCIUM CHLORIDE, NATURAL FLAVORING, MALIC ACID AND TURMERIC)
Ham Pinwheel Platter
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), LAVASH WRAP (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), SWISS CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), GREEN LEAF LETTUCE, CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), RED PEPPER (RED PEPPERS, WATER, SALT, CITRIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Pastrami Wrap, Be...
Vitamins
Minerals
Ham Pinwheel Platter
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Pastrami Wrap, Beef Pastrami Tags
Ham Pinwheel Platter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Pastrami Wrap, Beef Pastrami has a BSI of 46.2 while Ham Pinwheel Platter has a BSI of 11.5. Ham Pinwheel Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Pinwheel Platter appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Pastrami Wrap, Beef Pastrami contains 18.5g of carbohydrates per 100g, while Ham Pinwheel Platter contains 15.0g per 100g. Ham Pinwheel Platter has 3.5g fewer carbs, which may result in less blood sugar impact.
Beef Pastrami Wrap, Beef Pastrami provides 0.7g of fiber per 100g, compared to 0.0g in Ham Pinwheel Platter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.