Which food has less impact on blood sugar?
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn
Mann Packing Company, Inc.Red Rice, Red
Target StoresComparing Key Nutrients
| Nutrient | Cauliflower ... | Red Rice, Red |
|---|---|---|
| Carbs | 5.0g | 56.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 2.0g | 8.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn vs Red Rice, Red: Significant difference in blood sugar impact. Red Rice, Red has extremely high impact (BSI 100.0) compared to Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn's low impact (BSI 6.0). Red Rice, Red contains 51.0g more carbs per serving, Red Rice, Red provides 1.1g more fiber. Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn
Red Rice, Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, PARMESAN PEPPERCORN SAUCE (MARGARINE [PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: WHEY, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE ADDED], PARMESAN CHEESE (PASTEURIZED PART-SKIM CHEESE CULTURE, SALT, ENZYMES)GARLIC SALT BLACK PEPPER, OLIVE OIL, PARSLEY, MODIFIED FOOD STARCH).
Red Rice, Red
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONION, FIRE ROASTED RED BELL PEPPER, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FLAVOR [CHICKEN FAT, NATURAL FLAVORING, DEXTRIN], MODIFIED POTATO STARCH), TOMATO PASTE, MODIFIED CORN STARCH, CHILE POWDER (CHILE PEPPER, PAPRIKA, CUMIN, RED PEPPER, SALT, GARLIC POWDER), SALT, SUGAR, XANTHAN GUM, GROUND CUMIN, DRIED GARLIC, SMOKED PAPRIKA, CAYENNE PEPPER, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower With Parme...
Minerals
Red Rice, Red
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn Tags
Red Rice, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Rice, Red
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn has a BSI of 6.0 while Red Rice, Red has a BSI of 100.0. Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn contains 4.6g of carbohydrates per 100g, while Red Rice, Red contains 16.5g per 100g. Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn has 11.9g fewer carbs, which may result in less blood sugar impact.
Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn provides 1.8g of fiber per 100g, compared to 0.9g in Red Rice, Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.