Which food has less impact on blood sugar?
Beef Ravioli In Tomato And Meat Sauce
Fareway Stores, Inc.Reduced Sodium Corned Beef Hash
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Beef Ravioli... | Reduced Sodi... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 4.1g | 1.9g |
| Protein | 8.0g | 17.0g |
| Fat | 8.0g | 19.0g |
Estimated Blood Sugar Response
Beef Ravioli In Tomato And Meat Sauce vs Reduced Sodium Corned Beef Hash: Significant difference in blood sugar impact. Beef Ravioli In Tomato And Meat Sauce has very high impact (BSI 57.2) compared to Reduced Sodium Corned Beef Hash's high impact (BSI 39.2). Beef Ravioli In Tomato And Meat Sauce contains 11.0g more carbs per serving, Beef Ravioli In Tomato And Meat Sauce provides 2.2g more fiber. Reduced Sodium Corned Beef Hash is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Ravioli In Tomato And Meat Sauce
Reduced Sodium Corned Beef Hash
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Ravioli In Tomato And Meat Sauce
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED SOY PROTEIN (CARAMEL COLOR ADDED), FOOD STARCH - MODIFIED, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, CARROTS, GARLIC POWDER, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, SUGAR, SPICE EXTRACTS.
Reduced Sodium Corned Beef Hash
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, FLAVORING, SUGAR, SPICE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Ravioli In Tomato...
Vitamins
Minerals
Reduced Sodium Corned ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Ravioli In Tomato And Meat Sauce Tags
Reduced Sodium Corned Beef Hash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Ravioli In Tomato And Meat Sauce has a BSI of 57.2 while Reduced Sodium Corned Beef Hash has a BSI of 39.2. Reduced Sodium Corned Beef Hash has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Sodium Corned Beef Hash appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Ravioli In Tomato And Meat Sauce contains 13.8g of carbohydrates per 100g, while Reduced Sodium Corned Beef Hash contains 9.3g per 100g. Reduced Sodium Corned Beef Hash has 4.4g fewer carbs, which may result in less blood sugar impact.
Beef Ravioli In Tomato And Meat Sauce provides 1.7g of fiber per 100g, compared to 0.8g in Reduced Sodium Corned Beef Hash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.