Which food has less impact on blood sugar?
Chili With Beans
The Moran Group IncorporatedNo Beans Chili, No Beans
Vollwerth & CompanyComparing Key Nutrients
| Nutrient | Chili With B... | No Beans Chi... |
|---|---|---|
| Carbs | 35.0g | 8.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 10.1g | 0.0g |
| Protein | 15.0g | 12.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Chili With Beans vs No Beans Chili, No Beans: Significant difference in blood sugar impact. Chili With Beans has high impact (BSI 49.1) compared to No Beans Chili, No Beans's moderate impact (BSI 15.5). Chili With Beans contains 27.0g more carbs per serving, Chili With Beans provides 10.1g more fiber. No Beans Chili, No Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans
No Beans Chili, No Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEANS, COOKED BEEF PATTIE CRUMBLES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SALT, NATURAL FLAVOR), SEASONING (WHITE CORN FLOUR, CHILI PEPPER, SUGAR, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, JALAPENO PEPPER POWDER), TOMATO PASTE), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), DICED GREEN CHILE (GREEN CHILES AND CITRIC ACID), SUGAR, HYDROLYZED SOY PROTEIN, OLEORESIN PAPRIKA, SUNFLOWER OIL, SOY LECITHIN, NATURAL FLAVORS.
No Beans Chili, No Beans
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, PORK, TOMATO PASTE, MODIFIED FOOD STARCH, AND LESS THAN 2% OF THE FOLLOWING: CHILI POWDER (PAPRIKA, CHILI PEPPER, SALT, GARLIC POWDER), FLAVORINGS, SALT, WHITE VINEGAR, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans
Vitamins
Minerals
No Beans Chili, No Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili With Beans Tags
No Beans Chili, No Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili With Beans
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Report Data Issues for No Beans Chili, No Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans has a BSI of 49.1 while No Beans Chili, No Beans has a BSI of 15.5. No Beans Chili, No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
No Beans Chili, No Beans appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans contains 14.6g of carbohydrates per 100g, while No Beans Chili, No Beans contains 7.1g per 100g. No Beans Chili, No Beans has 7.5g fewer carbs, which may result in less blood sugar impact.
Chili With Beans provides 4.2g of fiber per 100g, compared to 0.0g in No Beans Chili, No Beans. Chili With Beans provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.