Which food has less impact on blood sugar?

CRISPY COATED PEANUT CRUNCHER (PEANUTS, POTATO STARCH, RICE FLOUR, SUGAR, PEANUT OIL, TAPIOCA FLOUR, CORN STARCH, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR), MAPLE BACON SESAME STICK (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, SEASONING [SALT, SUGAR, BROWN SUGAR, PAPRIKA, MAPLE FLAVOR {NATURAL FLAVORS, MAPLE SYRUP, MOLASSES}, BACON FLAVOR {AUTOLYZED YEAST EXTRACT, TORULA YEAST, NATURAL FLAVORS (CONTAINS SMOKE)}, YEAST EXTRACT, SPICE, DRIED GARLIC, DRIED ONION, CANOLA OIL, NATURAL FLAVOR), GUM BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, DRIED BEET AND TURMERIC [COLOR]), COCOA PEANUT (PEANUTS, SUGAR, HONEY, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], PEANUT OIL, FRUCTOSE, SEA SALT, GUM ARABIC, NATURAL FLAVOR, XANTHAN GUM), PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SALT, SODIUM BICARBONATE, YEAST, MALT SYRUP, ROSEMARY EXTRACT AND ASCORBIC ACID ADDED TO MAINTAIN FRESHNESS).