Which food has less impact on blood sugar?
Beef Tamales In Chili Sauce, Beef In Chili Sauce
Associated Wholesale Grocers, Inc.Beef & Bean Green Chile Burrito, Beef & Bean Green Chile
E. A. Sween CompanyComparing Key Nutrients
| Nutrient | Beef Tamales... | Beef & Bean ... |
|---|---|---|
| Carbs | 20.0g | 71.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.1g | 5.0g |
| Protein | 5.0g | 18.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Beef Tamales In Chili Sauce, Beef In Chili Sauce vs Beef & Bean Green Chile Burrito, Beef & Bean Green Chile: Significant difference in blood sugar impact. Beef & Bean Green Chile Burrito, Beef & Bean Green Chile has extremely high impact (BSI 100.0) compared to Beef Tamales In Chili Sauce, Beef In Chili Sauce's high impact (BSI 35.6). Beef & Bean Green Chile Burrito, Beef & Bean Green Chile contains 51.0g more carbs per serving, Beef & Bean Green Chile Burrito, Beef & Bean Green Chile provides 2.9g more fiber. Beef Tamales In Chili Sauce, Beef In Chili Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Tamales In Chili Sauce, Beef In Chili Sauce
Beef & Bean Green Chile Burrito, Beef & Bean Green Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Tamales In Chili Sauce, Beef In Chili Sauce
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, CORN MEAL, TOMATO PASTE, CORN FLOUR, CONTAINS 2% OR LESS OF MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), MODIFIED CORNSTARCH, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), PAPRIKA, SPICES.
Beef & Bean Green Chile Burrito, Beef & Bean Green Chile
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [BEEF BURRITO FILLING (GROUND BEEF, TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND CITRIC ACID), DICED JALAPENOS (JALAPENO PEPPERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE), SEASONING (SALT, SPICES, ONIONS AND GARLIC POWDER, HYDROLYZED SOY PROTEIN), WATER, CILANTRO, ONIONS, GARLIC POWDER, SALT), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM DISODIUM EDTA TO PROMOTE COLOR RETENTION AND CALCIUM CHLORIDE ADDED AS FIRMING AGENT), TOMATILLO SALSA (TOMATILLOS, SERRANO PEPPERS, POBLANO PEPPERS, ONIONS, ROASTED CORN, HABANERO PEPPER, CILANTRO, OLIVE OIL, SALT, GARLIC, LIME JUICE, STARCH, CUMIN, NATURAL & ARTIFICIAL FLAVOR), GREEN CHILES, ROASTED CORN, CORN STARCH, DICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC POWDER], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE)]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Tamales In Chili ...
Minerals
Beef & Bean Green Chil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Tamales In Chili Sauce, Beef In Chili Sauce Tags
No tags available for this food
Beef & Bean Green Chile Burrito, Beef & Bean Green Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Tamales In Chili Sauce, Beef In Chili Sauce has a BSI of 35.6 while Beef & Bean Green Chile Burrito, Beef & Bean Green Chile has a BSI of 100.0. Beef Tamales In Chili Sauce, Beef In Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Tamales In Chili Sauce, Beef In Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Tamales In Chili Sauce, Beef In Chili Sauce contains 4.7g of carbohydrates per 100g, while Beef & Bean Green Chile Burrito, Beef & Bean Green Chile contains 31.3g per 100g. Beef Tamales In Chili Sauce, Beef In Chili Sauce has 26.6g fewer carbs, which may result in less blood sugar impact.
Beef Tamales In Chili Sauce, Beef In Chili Sauce provides 0.5g of fiber per 100g, compared to 2.2g in Beef & Bean Green Chile Burrito, Beef & Bean Green Chile. Beef & Bean Green Chile Burrito, Beef & Bean Green Chile provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.