Which food has less impact on blood sugar?
Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken
Taylor Fresh Foods, Inc.Pork Egg Rolls, Pork
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Buffalo Styl... | Pork Egg Rol... |
|---|---|---|
| Carbs | 29.0g | 41.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 11.0g | 11.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken vs Pork Egg Rolls, Pork: Significant difference in blood sugar impact. Pork Egg Rolls, Pork has very high impact (BSI 72.0) compared to Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken's very high impact (BSI 52.6). Pork Egg Rolls, Pork contains 12.0g more carbs per serving, Pork Egg Rolls, Pork provides 2.1g more fiber. Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken
Pork Egg Rolls, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL WRAP (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], SEASONING [TOMATO POWDER, SPICE, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA], CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, VITAL WHEAT GLUTEN, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE, AND SORBIC ACID [TO MAINTAIN FRESHNESS]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR, VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), BUFFALO SAUCE (HOT SAUCE [RED PEPPERS, DISTILLED VINEGAR, SALT AND GARLIC], SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF POLYSORBATE 60, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS [MILK]), GREEN LEAF LETTUCE, CARROT, CELERY, BLUE CHEESE CRUMBLES (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER).
Pork Egg Rolls, Pork
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK EGG ROLL (FILLING: CABBAGE, PORK, CELERY, CARROT, ONION, SUGAR, SOYBEAN OIL, SALT, YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), BLACK PEPPER, WRAPPER: WHEAT FLOUR, WATER, SALT, CORN STARCH. FRIED IN SOYBEAN OIL), DUCK SAUCE SACHETS HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, WATER, PEACH PUREE (PEACHES, ASCORBIC ACID, CITRIC ACID), MODIFIED FOOD STARCH, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Style Chicken ...
Vitamins
Minerals
Pork Egg Rolls, Pork
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken Tags
Pork Egg Rolls, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken has a BSI of 52.6 while Pork Egg Rolls, Pork has a BSI of 72.0. Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken contains 20.4g of carbohydrates per 100g, while Pork Egg Rolls, Pork contains 29.3g per 100g. Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken has 8.9g fewer carbs, which may result in less blood sugar impact.
Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken provides 1.4g of fiber per 100g, compared to 2.9g in Pork Egg Rolls, Pork. Pork Egg Rolls, Pork provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.