Which food has less impact on blood sugar?
Beef Tamales In Chili Sauce, Beef In Chili Sauce
Associated Wholesale Grocers, Inc.Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
Camino Real Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Tamales... | Medium Beef ... |
|---|---|---|
| Carbs | 20.0g | 94.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.1g | 7.1g |
| Protein | 5.0g | 22.0g |
| Fat | 8.0g | 40.0g |
Estimated Blood Sugar Response
Beef Tamales In Chili Sauce, Beef In Chili Sauce vs Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili: Significant difference in blood sugar impact. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili has extremely high impact (BSI 100.0) compared to Beef Tamales In Chili Sauce, Beef In Chili Sauce's high impact (BSI 35.6). Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili contains 74.0g more carbs per serving, Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili provides 5.0g more fiber. Beef Tamales In Chili Sauce, Beef In Chili Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Tamales In Chili Sauce, Beef In Chili Sauce
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Tamales In Chili Sauce, Beef In Chili Sauce
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, CORN MEAL, TOMATO PASTE, CORN FLOUR, CONTAINS 2% OR LESS OF MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), MODIFIED CORNSTARCH, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), PAPRIKA, SPICES.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 83.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF, PINTO BEANS, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTEIN, DEHYDRATED ONION, SALT, TOMATO PASTE, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, LIME JUICE CONCENTRATE, DISTILLED WHITE VINEGAR, GARLIC POWDER, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Tamales In Chili ...
Minerals
Medium Beef & Bean/Gre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Tamales In Chili Sauce, Beef In Chili Sauce Tags
No tags available for this food
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Tamales In Chili Sauce, Beef In Chili Sauce has a BSI of 35.6 while Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili has a BSI of 100.0. Beef Tamales In Chili Sauce, Beef In Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Tamales In Chili Sauce, Beef In Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Tamales In Chili Sauce, Beef In Chili Sauce contains 4.7g of carbohydrates per 100g, while Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili contains 33.1g per 100g. Beef Tamales In Chili Sauce, Beef In Chili Sauce has 28.4g fewer carbs, which may result in less blood sugar impact.
Beef Tamales In Chili Sauce, Beef In Chili Sauce provides 0.5g of fiber per 100g, compared to 2.5g in Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.