Which food has less impact on blood sugar?
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes
Hormel Foods CorporationAsian Style Teriyaki Kit
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Beef Tips & ... | Asian Style ... |
|---|---|---|
| Carbs | 26.0g | 45.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 15.0g | 10.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes vs Asian Style Teriyaki Kit: Significant difference in blood sugar impact. Asian Style Teriyaki Kit has extremely high impact (BSI 84.7) compared to Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes's high impact (BSI 47.2). Asian Style Teriyaki Kit contains 19.0g more carbs per serving, Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes provides 1.0g more fiber. Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes
Asian Style Teriyaki Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REHYDRATED POTATOES (WATER, POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SEASONED COOKED BEEF RIB TIPS (BEEF, WATER, NATURAL FLAVOR, SALT, DEXTROSE, SODIUM PHOSPHATE), WATER, BEEF BROTH, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, BEEF FAT, POTATO STARCH, HYDROLYZED CORN PROTEIN, SUGAR, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), SALT, VEGETABLE PUREE (CARROT, ONION, CELERY), MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), FLAVORING, CARAMEL COLOR, SODIUM BISULFITE, SPICES, SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOYBEAN], ASCORBIC ACID [TO HELP PROTECT FLAVOR]), SODIUM METABISULFITE.
Asian Style Teriyaki Kit
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID), FREEZE DRIED BEEF CHUNKS (SALT ADDED), BEEF BASE (SALT, HYDROLYZED SOY PROTEIN [INCLUDING PARTIALLY HYDROGENATED SOYBEAN OIL], SUGAR, TORULA YEAST, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT AND NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE), CHOPPED ONION, WHITE GRANULATED SUGAR, TERIYAKI FLAVOR (POWDERED SOY SAUCE, SALT, TOASTED SESAME SEED OIL, SILICON DIOXIDE [ANTICAKING AGENT], NATURAL FLAVOR, SOYBEAN OIL), CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), RED AND GREEN BELL PEPPERS, CARROT DICES, PEAS, GARLIC POWDER, YEAST EXTRACT, SAUTEED ONION FLAVOR (NATURAL FLAVORS [CONTAINS WHEAT, MILK, SOYBEANS], ONION POWDER, TAPIOCA MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED BUTTER AND BUTTERMILK POWDER [BUTTER {CREAM, SALT}, DRY BUTTERMILK, MONO AND DIGLYCERIDES], SALT, TRICALCIUM PHOSPHATE, SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Tips & Gravy With...
Minerals
Asian Style Teriyaki Kit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes Tags
Asian Style Teriyaki Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes
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Report Data Issues for Asian Style Teriyaki Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes has a BSI of 47.2 while Asian Style Teriyaki Kit has a BSI of 84.7. Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes contains 10.2g of carbohydrates per 100g, while Asian Style Teriyaki Kit contains 76.3g per 100g. Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes has 66.1g fewer carbs, which may result in less blood sugar impact.
Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes provides 0.8g of fiber per 100g, compared to 1.7g in Asian Style Teriyaki Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.