Which food has less impact on blood sugar?
Beer Battered Cod
Beaver Street Fisheries Inc.Ret Bag V/P Tuna Stk
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Beer Battere... | Ret Bag V/P ... |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 25.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Beer Battered Cod vs Ret Bag V/P Tuna Stk comparison: Beer Battered Cod has a moderate blood sugar impact (BSI 21.3) while Ret Bag V/P Tuna Stk has low impact (BSI 7.7). Beer Battered Cod contains 8.0g more carbs per serving, Beer Battered Cod provides 1.0g more fiber. Consider Ret Bag V/P Tuna Stk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beer Battered Cod
Ret Bag V/P Tuna Stk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beer Battered Cod
Serving size 113.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD FILLETS, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, AND CONTAINING MALTED BARLEY FLOUR), BLEACHED WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICE (INCLUDING CELERY, SOY FLOUR, WHOLE EGG, AND WHEY, BEER [WATER, BARLEY, MALT, HOPS, RICE, YEAST), CORN FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), NONFAT DRY MILK, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, WHOLE EGG, AND XANTHAN GUM.
Ret Bag V/P Tuna Stk
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beer Battered Cod
Vitamins
Minerals
Ret Bag V/P Tuna Stk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beer Battered Cod Tags
Ret Bag V/P Tuna Stk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beer Battered Cod has a BSI of 21.3 while Ret Bag V/P Tuna Stk has a BSI of 7.7. Ret Bag V/P Tuna Stk has the lower blood sugar impact, making it potentially better for blood glucose management.
Ret Bag V/P Tuna Stk appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beer Battered Cod contains 10.6g of carbohydrates per 100g, while Ret Bag V/P Tuna Stk contains 2.4g per 100g. Ret Bag V/P Tuna Stk has 8.3g fewer carbs, which may result in less blood sugar impact.
Beer Battered Cod provides 0.9g of fiber per 100g, compared to 0.0g in Ret Bag V/P Tuna Stk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.