Which food has less impact on blood sugar?

Beer Battered Whole Fish Fillets, Beer Battered

Gorton's Of Gloucester
BSI Score:
42
✅ Less blood sugar impact

Premium Shrimp

Tri Union Frozen Products, Inc.
BSI Score:
2
Tri Union Frozen Products, Inc. Branded Frozen Fish & Seafood
Gorton's Of Gloucester Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient Beer Battere... Premium Shrimp
Carbs 23.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 8.0g 18.0g
Fat 12.0g 0.0g

Estimated Blood Sugar Response

Beer Battered Whole Fish Fillets, Beer Battered vs Premium Shrimp: Significant difference in blood sugar impact. Beer Battered Whole Fish Fillets, Beer Battered has high impact (BSI 42.5) compared to Premium Shrimp's minimal impact (BSI 1.9). Beer Battered Whole Fish Fillets, Beer Battered contains 22.0g more carbs per serving, Beer Battered Whole Fish Fillets, Beer Battered provides 1.0g more fiber. Premium Shrimp is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Beer Battered Whole Fish Fillets, Beer Battered

Premium Shrimp

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Beer Battered Who...

Premium Shrimp

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Battered Whole Fish Fillets, Beer Battered

Serving size 103.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.5g
Cholesterol 19.6mg 7%
Sodium 520.2mg 23%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 16.5mg 1%
Iron 0.0mg 0%
Potassium 133.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKAN POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL. ALASKAN POLLOCK FILLETS BATTER COATING RICE FLOUR, WATER, WHEAT FLOUR, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, WHEY, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Premium Shrimp

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 125.0mg 42%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Battered Whole Fi...

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Shrimp

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beer Battered Whole Fish Fillets, Beer Battered Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601622

Report Data Issues for Beer Battered Whole Fish Fillets, Beer Battered

Brand Tri Union Frozen Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2089566

Report Data Issues for Premium Shrimp

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management