Which food has less impact on blood sugar?
Beet Salad
Dream Land,IncPotato Salad With Cape Free Eggs
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Beet Salad | Potato Salad... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 12.0g | 22.0g |
Estimated Blood Sugar Response
Compare Beet Salad vs Potato Salad With Cape Free Eggs nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beet Salad
Potato Salad With Cape Free Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beet Salad
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, RED WINE VINEGAR (RED WINE VINEGAR DILUTED WITH WATER TO 5% ACIDITY AND POTASSIUM META BISULFITE AS A PRESERVATIVE), RED BELL PEPPER, CANOLA OIL, SUGAR, FRESH CILANTRO, RED ONION, SALT.
Potato Salad With Cape Free Eggs
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (RUSSET POTATOES, SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), EGGS, RED ONION, CELERY, GREEN ONION, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beet Salad
Vitamins
Minerals
Potato Salad With Cape...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beet Salad Tags
Potato Salad With Cape Free Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beet Salad
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Potato Salad With Cape Free Eggs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beet Salad has a BSI of 39.6 while Potato Salad With Cape Free Eggs has a BSI of 31.2. Potato Salad With Cape Free Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Salad With Cape Free Eggs appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beet Salad contains 11.0g of carbohydrates per 100g, while Potato Salad With Cape Free Eggs contains 12.9g per 100g. Both foods have similar carbohydrate content.
Beet Salad provides 2.2g of fiber per 100g, compared to 1.4g in Potato Salad With Cape Free Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.