Which food has less impact on blood sugar?
Albacore Tuna Salad, Albacore Tuna
Ahold Usa, Inc.Texas Caviar Salad
Pita Pal IndustriesComparing Key Nutrients
| Nutrient | Albacore Tun... | Texas Caviar... |
|---|---|---|
| Carbs | 9.0g | 9.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 19.0g | 3.5g |
Estimated Blood Sugar Response
Compare Albacore Tuna Salad, Albacore Tuna vs Texas Caviar Salad: Both have similar blood sugar impact with BSI scores of 17.2 and 13.8 respectively. Texas Caviar Salad provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Albacore Tuna Salad, Albacore Tuna
Texas Caviar Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Albacore Tuna Salad, Albacore Tuna
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALBACORE TUNA (ALBACORE TUNA, WATER, VEGETABLE BROTH [PEAS & CARROTS], SALT), DRESSING (SOYBEAN OIL, WATER, HIGHFRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARDFLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), CELERY, RELISH (CUCUMBER, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, XANTHAN GUM, LESS THAN 0.001% SODIUM BENZOATE [PRESERVATIVE], ALUM, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, FD&C YELLOW #5, POLYSORBATE 80, FD&C BLUE #1), ONION, BREAD CRUMBS(BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), MODIFIED FOOD STARCH, SEASONING (DEHYDRATED VEGETABLES [ONION, CARROTS, TOMATOES, CELERY, GREEN ONION, PEAS, GREEN BELL PEPPER, GARLIC], SALT, HYDROLYZED VEGETABLE PROTEIN, LACTOSE, SOYBEAN OIL, POTATO FLOUR, SPICE, NATURAL FLAVOR), RED PEPPERS, SEASONING (MALTODEXTRIN, BUTTERMILK, SALT, WHEY, SUGAR, NATURAL FLAVOR, GARLIC, ONION, LACTIC ACID, SPICES, CITRIC ACID, PARSLEY, ARTIFICIAL FLAVOR, GUAR GUM, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GARLIC SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Texas Caviar Salad
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK EYED PEAS, CORN, RED PEPPERS, GREEN BELL PEPPERS, JICAMA, CANOLA OR SUNFLOWER OIL, PARSLEY, ONION, ORANGE JUICE, SUGAR, SALT, POTASSIUM SORBATE, CITRIC ACID, SPICES, AND A LOT OF LOVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Albacore Tuna Salad, A...
Minerals
Texas Caviar Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Albacore Tuna Salad, Albacore Tuna Tags
Texas Caviar Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Albacore Tuna Salad, Albacore Tuna
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Report Data Issues for Texas Caviar Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Albacore Tuna Salad, Albacore Tuna has a BSI of 17.2 while Texas Caviar Salad has a BSI of 13.8. Texas Caviar Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Caviar Salad appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Albacore Tuna Salad, Albacore Tuna contains 9.0g of carbohydrates per 100g, while Texas Caviar Salad contains 11.3g per 100g. Albacore Tuna Salad, Albacore Tuna has 2.3g fewer carbs, which may result in less blood sugar impact.
Albacore Tuna Salad, Albacore Tuna provides 0.0g of fiber per 100g, compared to 2.5g in Texas Caviar Salad. Texas Caviar Salad provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.