Which food has less impact on blood sugar?
Tuna Salad, Tuna
Reser's Fine Foods, Inc.Home Style Cole Slaw
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Tuna Salad, ... | Home Style C... |
|---|---|---|
| Carbs | 7.0g | 19.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 9.0g | 1.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Tuna Salad, Tuna vs Home Style Cole Slaw: Significant difference in blood sugar impact. Home Style Cole Slaw has high impact (BSI 33.5) compared to Tuna Salad, Tuna's low impact (BSI 13.3). Home Style Cole Slaw contains 12.0g more carbs per serving, Home Style Cole Slaw provides 2.0g more fiber. Tuna Salad, Tuna is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad, Tuna
Home Style Cole Slaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad, Tuna
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (TUNA FISH, WATER, VEGETABLE BROTH [PEA AND CARROT], SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CELERY, BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SUGAR, VINEGAR, SALT, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, BLACK PEPPER.
Home Style Cole Slaw
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CARROT, VINEGAR, ONION, SOYBEAN OIL, RED BELL PEPPER, SALT, ASCORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, XANTHAN GUM, MODIFIED CORN STARCH, SODIUM ERYTHORBATE, CITRIC ACID, CELERY SEED, SPICE, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad, Tuna
Vitamins
Minerals
Home Style Cole Slaw
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad, Tuna Tags
Home Style Cole Slaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad, Tuna has a BSI of 13.3 while Home Style Cole Slaw has a BSI of 33.5. Tuna Salad, Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad, Tuna appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad, Tuna contains 8.2g of carbohydrates per 100g, while Home Style Cole Slaw contains 17.3g per 100g. Tuna Salad, Tuna has 9.0g fewer carbs, which may result in less blood sugar impact.
Tuna Salad, Tuna provides 0.0g of fiber per 100g, compared to 1.8g in Home Style Cole Slaw. Home Style Cole Slaw provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.