Which food has less impact on blood sugar?
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta
Wal Mart Stores, Inc.Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Spinach & Ri... | Frosted S'mo... |
|---|---|---|
| Carbs | 32.0g | 73.0g |
| Sugars | 4.0g | 38.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 6.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta vs Frosted S'mores Flavored Toaster Pastries, Frosted S'mores: Significant difference in blood sugar impact. Frosted S'mores Flavored Toaster Pastries, Frosted S'mores has extremely high impact (BSI 100.0) compared to Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta's very high impact (BSI 58.9). Frosted S'mores Flavored Toaster Pastries, Frosted S'mores contains 41.0g more carbs per serving. Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID), SPINACH RICOTTA MIX (CITRIC ACID, MILK, WHEY, SPINACH, LEEK, WATER, CREAM, PALM OIL, MODIFIED STARCH, GLUCOSE SYRUP, EGG POWDER, NATURAL FLAVOR, SALT, RICE FLOUR, WHEAT FIBER, METHYLCELLULOSE, VEGETABLE EXTRACT, SPIRIT VINEGAR, LACTIC ACID, CALCIUM LACTATE, SPICES), FAT MIX WITH CONCENTRATED BUTTER (PALM OIL, RAPESEED OIL, WATER, BUTTER, SUNFLOWER OIL, PALM FAT, SALT, NATURAL BUTTER FLAVOR, TOCOPHEROL, FERMENTED WHEAT FLOUR), WATER, BAKER'S YEAST, BRINE (SEA SALT, WATER, POTASSIUM IODATE), BEET SUGAR, WHEAT FLOUR, MILK DISSOLUTION (WATER, SKIMMED MILK, RAPESEED OIL, DEXTROSE, MILK PROTEIN, PEA PROTEIN ISOLATE), IMPROVER (MONO- AND DIGLYCERIDES, WHEAT FLOUR, COLZA OIL, ASCORBIC ACID, ENZYMES, CELLULASE).
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
Serving size 104.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF MOLASSES, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, GELATIN, EGG WHITES, COLOR ADDED, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Ricotta Flak...
Minerals
Frosted S'mores Flavor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta Tags
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta
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Report Data Issues for Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta has a BSI of 58.9 while Frosted S'mores Flavored Toaster Pastries, Frosted S'mores has a BSI of 100.0. Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta appears to be the better choice for diabetics with a lower BSI score of 58.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta contains 36.0g of carbohydrates per 100g, while Frosted S'mores Flavored Toaster Pastries, Frosted S'mores contains 70.2g per 100g. Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta has 34.2g fewer carbs, which may result in less blood sugar impact.
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta provides 1.1g of fiber per 100g, compared to 1.0g in Frosted S'mores Flavored Toaster Pastries, Frosted S'mores. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.