Which food has less impact on blood sugar?
Be'f Tips Sauce, Be'f Tips
Pinnacle Foods Group LlcSavory Jack Jackfruit Crumbles, Savory
Global Village Fruits, IncComparing Key Nutrients
| Nutrient | Be'f Tips Sa... | Savory Jack ... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 14.0g | 7.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Be'f Tips Sauce, Be'f Tips vs Savory Jack Jackfruit Crumbles, Savory comparison: Be'f Tips Sauce, Be'f Tips has a low blood sugar impact (BSI 13.4) while Savory Jack Jackfruit Crumbles, Savory has low impact (BSI 5.8). Savory Jack Jackfruit Crumbles, Savory contains 2.0g more carbs per serving, Savory Jack Jackfruit Crumbles, Savory provides 6.0g more fiber. Consider Savory Jack Jackfruit Crumbles, Savory for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Be'f Tips Sauce, Be'f Tips
Savory Jack Jackfruit Crumbles, Savory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Be'f Tips Sauce, Be'f Tips
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, ONIONS, YEAST EXTRACT, 2% OR LESS OF: METHYLCELLULOSE, BARLEY MALT EXTRACT, SUGAR, ONION POWDER, RUB (DEHYDRATED VEGETABLES [RED BELL PEPPERS, GARLIC, ONION], SPICES, ORGANIC CANE SUGAR, SALT), GARLIC POWDER, POTATO STARCH, NATURAL FLAVORS, SALT, SPICES.
Savory Jack Jackfruit Crumbles, Savory
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WATER, SOY FLOUR, CANOLA OIL, COCONUT OIL, NATURAL FLAVOR, LESS THAN 2% OF: SPICES, SALT, METHYLCELLULOSE (PLANT FIBER), BAKER'S YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Be'f Tips Sauce, Be'f ...
Minerals
Savory Jack Jackfruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Be'f Tips Sauce, Be'f Tips Tags
Savory Jack Jackfruit Crumbles, Savory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Be'f Tips Sauce, Be'f Tips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Be'f Tips Sauce, Be'f Tips has a BSI of 13.4 while Savory Jack Jackfruit Crumbles, Savory has a BSI of 5.8. Savory Jack Jackfruit Crumbles, Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Jack Jackfruit Crumbles, Savory appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Be'f Tips Sauce, Be'f Tips contains 8.2g of carbohydrates per 100g, while Savory Jack Jackfruit Crumbles, Savory contains 15.8g per 100g. Be'f Tips Sauce, Be'f Tips has 7.6g fewer carbs, which may result in less blood sugar impact.
Be'f Tips Sauce, Be'f Tips provides 0.0g of fiber per 100g, compared to 10.5g in Savory Jack Jackfruit Crumbles, Savory. Savory Jack Jackfruit Crumbles, Savory provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.